With the increasing improvement of living standards, people's demand for health care is also more and more, especially the young and middle-aged groups, many people think that low back pain must be kidney deficiency, come to the clinic to see a doctor when they say directly to the doctor, "Doctor, I recently have a strong waist pain and kidney deficiency, give me some kidney supplement medicine." But does low back pain have to be kidney deficiency? Not really. Tonight's program we will talk about the relationship between kidney deficiency and low back pain:
On-line doctor: Gao Zhanxiang
Chinese Medicine Hall of Fujian University of Traditional Chinese Medicine
Associate Professor, Doctor of Medicine
Discussion today: Kidney deficiency and low back pain
What is kidney deficiency?
Chinese medicine says that kidney deficiency is that there may be soreness or pain in the waist and knees. This is a TCM concept. But what we ordinary people call kidney deficiency is a symptom. Therefore, the symptoms are not the same as the concept of Chinese medicine, and the vast majority of what we call low back pain is strained or degenerative.
For example, in some patients with psoas muscle strain, waist pain occurs when sitting for a long time, so these patients with herniated lumbar discs are very uncomfortable when standing. Low back pain may also be problems such as kidney stones, and kidney disease can also cause low back pain. There are many kinds of low back pain, which cannot be summarized by kidney deficiency.
When you encounter low back pain, you will replenish your kidneys
Whether it's food supplements
Or eat health care products with the brand of kidney aphrodisiac
In the absence of a clear understanding of the condition
Blind kidney supplementation is really not advisable!
How is kidney deficiency?
The main growth and reproduction of the kidney, the main bone marrow through the brain, the main water division two stools, the main na qi, its opening in the ear and the two yin, its Hua is in the hair.
When the following symptoms or signs appear, it can be considered that it is caused by insufficient kidney deficiency, such as child growth and development retardation, male impotence and premature ejaculation, women's uterine cold infertility, waist and knee soreness and pain, frequent urination, long and long, nocturnal urine, long diarrhea, no end of the valley, five more diarrhea, black and dull face, tinnitus deafness, cold limbs, mental atrophy and so on.
In the clinical process, when the four diagnoses are combined, combined with the specific conditions, distinguish between kidney yang deficiency evidence, kidney yin deficiency evidence, kidney qi insurpensive evidence, kidney sperm deficiency certificate, etc., so as to treat the evidence.
What is kidney deficiency and low back pain?
Low back pain refers to a type of disease in which the waist feels external evil, or due to strain, or kidney deficiency caused by dysfunction of qi and blood, tingling of the veins, and loss of waist, with pain on one or both sides of the waist as the main symptom.
Dialectical typing
1. What is kidney and yang deficiency?
1. "Cold" is the main manifestation of kidney yang deficiency
Soreness or pain in the waist and knee area, cold limbs, cold intolerance, mental atrophy, edema, light tongue, body fat, etc. Women present with dysmenorrhea, cold lower abdomen, and deep blood clots in menstrual blood. Men manifest themselves as decreased sexual function, erections begin with weakness of the heart, and decreased libido.
2. People with kidney and yang deficiency should eat warm food
To change the kidney yang deficiency, Chinese medicine seems to use the method of warm tonic kidney yang to regulate, warm nature of food can help the human body supplement yang.
3. People with kidney and yang deficiency should not eat raw and cold food
Avoid cold drinks and ice cream. Bamboo shoots, horseshoes, loofahs, watermelons, loquat should not be eaten more, even if you want to eat, pay attention to eat less, eat warm, or add warm spices to taste when cooking.
Second, what is kidney yin deficiency?
The symptom of kidney yin deficiency is "heat". It is easy to cause lung heat, dry throat, dizziness or tinnitus, hearing loss, irritability, hand and foot palm fever, sweating at night, dry stool, men are easy to manifest as sperm. Excessive intercourse, excessive use of the brain, and too warm diet can also lead to the occurrence of kidney yin deficiency.
1. People with kidney yin deficiency are prone to appear hot and dry
People with yin deficiency are prone to fire. It is often accompanied by dry throat, warm palms and feet, and easy to lose your temper without moving.
2, yin and fire people should avoid staying up late
From 23:00 to 1:00 a.m. is the time when the yin and yang of the human body are handed over, staying up late will lose yin and yin. The most effective way to avoid yin deficiency and fire insomnia is to develop regular living habits.
How to prevent it?
l． Avoid the invasion of cold, humidity, dampness and heat to improve the cold and humid living and working environment.
2． Pay attention to the waist force should be appropriate, can not be strong weight lifting, can not bear the weight for a long time, if you need to do waist force or bending work, should be regular to do relax the waist muscle movements, pay attention to avoid falling, servant, flash, setback.
3． Temper sexual affairs, moderate labor and leisure, do not make the kidney essence lose, and the kidney yin and yang are defeated.
4． Those who are weak in body can take foods and drugs with kidney supplementation appropriately.
Low back pain, external and internal injuries can occur, pay attention to the combination of work and leisure, protect the kidney essence, pay attention to labor force should be appropriate, avoid trauma, feel external evil, etc., help prevent the occurrence of low back pain.
Try three soups for back pain and low back pain
For patients with waist pain and low back pain caused by kidney deficiency, in addition to drug treatment, the care in daily life is also very important. In terms of diet, raw cold and cold products, bitter melons, etc. should be eaten less.
Common kidney supplements include Jiang Zhu, chestnuts, yams, black sesame seeds, walnuts, black beans, black rice and leeks.
In terms of dietary therapy, there are several soups to choose from:
Ingredients: Eucommia 45g, Cistanche 30g, Pork Bone or Lean Meat 300g
Effect: Warm tonic kidney yang, strengthen muscles and bones. Eucommia tonifies the liver and kidneys, strengthens the muscles and bones, and warms the kidneys and helps the yang, and replenishes the sperm and blood. For patients with kidney weakness and low back pain, muscle and bone weakness have a good therapeutic effect.
Eucommia meat cistanche stewed pork bone broth
Ingredients: Jiang Luozhu 30g, Mustard 50g, Pork Powder Sausage 400g, Ginger 3 pieces.
Effect: Warm and moisturizing, knee and waist. Jiang Juezhu has the ability to nourish the yin and tonify the kidneys, and the qi shi can strengthen the spleen and remove dampness, and benefit the kidneys and strengthen the essence.
Jiang Jiuzhu solid pork powder intestine soup
Ingredients: Chestnuts 60g, Lotus Seeds 30g, Pork Loin 1 pair, Pork Bone 300g, Ginger 3 Slices
Benefits: Tonify kidneys and strengthen bones. Chestnuts tonify the kidneys and strengthen the muscles, nourish the stomach and spleen; lotus seeds tonify the spleen and nourish the heart, and benefit the kidneys and astringent intestines.
Chestnut lotus seed pork loin soup
Of course, in addition to dietary conditioning, it is also possible to achieve the effect of warming kidney yang and cultivating yuan qi through acupuncture points such as moxibustion life gate, Guan Yuan, and Qi Hai.
Acupuncture point localization
Vital gate: in the lumbar, posterior midline, in the subcantosis of the 2nd lumbar spine.
Guan Yuan: In the lower abdomen, the anterior midline, when the umbilicus is 3 inches below.
Qi Hai: In the lower abdomen, on the anterior midline, when the umbilicus is 1.5 inches lower.
Moxibustion for about 15-20 minutes per acupuncture point
Expert opinion
Low back pain does not necessarily need to nourish the liver and kidneys, but more is to drive away diseases and evil spirits, and to play a better effect from the root of the disease. In addition, no matter what kind of low back pain needs to be used under the guidance of a doctor, do not abuse the drug yourself and cause physical burden or even injury.
The Great Doctor Today
Gao Zhanxiang
Associate Professor, Doctor of Medicine. Studied by Lingnan Famous Doctor and Professor Lin Peizheng of Guangzhou University of Traditional Chinese Medicine, he is good at treating various internal medicine and miscellaneous diseases: colds, long cough, chronic gastritis, gastric ulcers, chronic diarrhea, constipation, hyperthyroidism, insomnia, rheumatism, etc.; andrology diseases: male infertility, acute and chronic prostatitis, prostatic hyperplasia, premature ejaculation, erectile dysfunction, kidney weakness and low back pain, etc.; postoperative conditioning of various tumors and radiotherapy and chemotherapy adverse reactions of traditional Chinese medicine assistance treatment.
The time of the Chinese Medical Hall is Friday morning
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