Nine out of ten people have a bad stomach, which is the source of ten people's nine stomachs, when the stomach hurts, people can't eat, can't sleep, can't do things.
How to regulate people with a bad stomach? Eating habits are key!
Eating habits
(1) Timing and quantification
That is, three meals a day, when the time comes, whether the stomach is hungry or not, you should take the initiative to eat to avoid hunger or fullness, so that the stomach adheres to regular activities. Each meal should also adhere to a moderate amount of food.
(2) The temperature is appropriate
The temperature of the diet should be "not hot and not cold". Otherwise, after the overheated and cold food enters the stomach, it will stimulate the gastric mucosa, which will easily cause stomach diseases over time.
(3) Chew carefully and swallow slowly
Chew the food thoroughly and make it as "fine" as possible to reduce the workload of the stomach. The more you chew, the more saliva you secrete, which has a protective effect on the gastric mucosa.
(4) Drinking water is timely
The best time to drink water is when you wake up on an empty stomach in the morning and one hour before each meal. Drinking water immediately after a meal will dilute gastric juice, and soup and rice will also affect the digestion of food.
Diet
(1) Pork belly astragalus soup
Ingredients: 1 pork belly, 200 g astragalus, 30 g tangerine peel.
Method: Remove the pork belly from the fat film, wash it, wrap the astragalus and tangerine peel in gauze and put it into the pork belly, tie the twine tightly, add hydration to simmer until the pork belly is cooked, then add the appropriate amount of condiments, drink the soup while it is hot, and eat it in 4 times for 2 days. 5 pork belly for one treatment.
Efficacy: Astragalus is a tonic medicine, Li Shizhen called it "the long of the tonic", especially good at improving qi and yang, treating various organ sagging; tangerine peel to strengthen the spleen, and eliminate stagnation; "Diet Recipe" said that pig belly can "replenish the stomach and benefit the qi". Pork belly astragalus soup can supplement the qi, strengthen the spleen and stomach, stagnate qi, stop pain, for insufficient qi, spleen and stomach weakness of the stomach sagging, quite effective test.
(2) Pork spleen jujube rice porridge
Ingredients: 2 pork spleens, 10 jujubes, 100 grams of japonica rice.
Directions: Wash and slice the pork spleen, lightly fry in a pot, add dates, japonica rice and add water to the porridge, you can add sugar to taste, take on an empty stomach, once a day. Half a month is a course of treatment.
Effect: Pig spleen can strengthen the spleen and stomach, help digestion; jujube and stomach nourish the spleen, improve qi and anzhong; japonica rice tonify stomach qi, fill the stomach Jin. Co-cooking as porridge has the effect of recovery and health care on the body wasting, abdominal distention, loss of appetite, fatigue and fatigue caused by gastric sagging.
(3) Lotus yam porridge
Ingredients: 1 pork belly, 50 grams of lotus seeds and yam, 100 grams of glutinous rice.
Directions: Remove the lipid film from the pork belly, wash and chop, mash the lotus seeds and yam, put it in the same pot as the glutinous rice, add water to cook the porridge, eat it 2 times in the morning and evening, and take 1 dose every other day. 10 days is a course of treatment.
Effect: Pork belly "for the spleen and stomach essentials", yam, lotus seeds, glutinous rice to supplement the qi and nourish the stomach yin. If the spleen and stomach are replenished, the qi is healthy and vigorous, and the sagging organs can be restored.
Knead three places to relieve stomach pain
If you have stomach pain and you don't have any medication around you, there are some simple and easy ways to relieve the pain:
(1) Knead the inner gate
The inner point is located in the middle of the wrist, about three horizontal fingers (the width of the three fingers together) from the wrist stripe, and the hole is taken between the two tendons. With your thumb, press and rotate in 36 rotations, alternating between your hands, increasing to 200 times when the pain occurs.
(2) Tap Foot Three Mile
The foot is located three inches below the knee margin (equivalent to the width of four fingers together), between the tibia and the fibula. Tap the foot three mile point with the end of the thumb of both hands, usually 36 times, you can rub about 200 times in pain, and the technique can be slightly heavier.
(3) Rub the abdomen
The hands are crossed, the male right hand is on the top and the left hand is down; the female left hand is on the top and the right hand is down. Rub the abdomen with the navel as the center to draw a tai chi diagram, 36 times clockwise and 36 times counterclockwise; this method can relieve pain and swelling, and increase appetite.