When I was a child, I remembered the soup recipe very deeply and familiarly, and the taste was deeply imprinted on the tip of the tongue [licking the screen]
This issue introduces six health soups
The material is not complicated, put into the soup pot to boil, nutritional nourishment [flying kiss]
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Coconut chicken soup
Chicken, coconut, goji berries, red dates, sand ginseng, astragalus, jade bamboo
1. Prepare the soup, marinate the chicken with ginger slices
2. Bring to a boil in water and add the broth and coconut water
3. Bring to a boil, pour in the marinated chicken and simmer for 1 hour over medium-low heat
Yam corn pork rib soup
Ribs, corn, yam, carrots, dates, ginger and shallots
1. Blanch the ribs and drain, heat the oil in a pot and sauté the shallots and ginger until fragrant
2. Add the ribs and stir-fry the golden brown, bring to a boil in hot water
3. Slow simmer with other ingredients and season with salt before cooking
Cordyceps flower lean broth
Cordyceps flowers, lean meat, ginger slices
1. Cut the lean meat into pieces and wash the cordyceps flowers
2. Open the ginger slices and pork in the water, bring to a boil and remove the foam
3. Then add the washed cordyceps flowers, simmer over medium-low heat, add salt to taste before cooking
Beauty flower gum soup
Flower gum, lean meat, dried scallops, goji berries, red dates, green onion slices
1. Dry flower glue should be pre-soaked, if it is flower glue, it can be washed
2. Dried scallops soaked in warm water, put all the ingredients together in a stew cup and stew for 1 hour, the dried scallops themselves have a salty taste, and they are also very fresh without salt, and they feel that the taste is light and can be salted in moderation
Prince ginseng lily soup
Prince ginseng, lilies, figs, lean meat
1. Blanch the lean meat with ginger slices, then put them into the stew cup with other ingredients
2. Add water and simmer for 1 hour. This soup is perfect for babies to drink, strengthen the spleen and stomach!
Lion's head mushroom stewed chicken soup
Chicken, lion's head mushroom, goji berries, ginseng, mustard fruit, northern qi
1. After soaking the lion's head mushroom softly, remove the roots and cut into small pieces
2. Put the ingredients into a saucepan and bring to a boil with water
3. Add lion's head mushrooms and simmer for an hour and a half out of the pot
Collect it and boil it for your loved ones to drink [Witty]
@Ichikawa cuisine #pot soup ##美食记 #