As the saying goes, "an autumn rain, a cold", after entering the autumn, the rain begins to increase, and the temperature gradually becomes cooler. Many people like to cook soup in this season, because they know that "to raise people with soup, to soup is pleasant", today I will share with you 6 simple and easy soups, suitable for the whole family to drink, several times a week, the body is comfortable, full of spirit.
1. [Prince Ginseng Lean Broth]
In our impression, most of the "princes" in ancient times belonged to the role of the weak, and the prince ginseng had the effect of tonifying the qi and strengthening the spleen, and if the children ate it, it was good for the spleen and stomach, so it was also called "baby ginseng". If the child does not digest well, then this soup should be drunk often.
Main ingredients: Taizi ginseng, yam, no melon fruit, dried guiyuan, lean pork
1: 20g of taizi ginseng, 4 figs, 4 grams of dried cinnamon balls, soak in water for 20 minutes, peel the yam and cut into hob pieces, cut the lean pork into thin slices for later.
2: Put the pork in cold water, add ginger slices and cooking wine to remove the fish, bring to a boil on high heat, cook for 2 minutes and fish out.
3, put all the ingredients in the casserole, add a few slices of ginger, add enough water at one time, boil on high heat and turn to low heat for 1 hour, put in the appropriate amount of salt out of the pot.
2. 【Fresh mushroom soup】
Although this soup does not have meat, the taste is not lost at all, especially the delicious taste of mushrooms, which is completely released, making the whole soup delicious. And the practice is also extremely simple, you can drink it often.
Main ingredients: mushrooms, shiitake mushrooms, crab mushrooms, carrots, eggs
1: Wash the shiitake mushrooms and crab mushrooms and set aside, cut the carrots into round slices and set aside.
2: Beat 2 eggs, fry them in a pan until golden brown, then cut into small pieces.
3: Remove the roots of the mushroom, then put some oil in the pot, first fry the mushroom golden brown, then face up, fry the juice, then add the appropriate amount of water, put in other ingredients, bring to a boil on high heat, cook on low heat for 5 minutes.
4: Add salt, pepper, green onion and coriander after cooking.
3. Spicy and sour soup
In autumn and winter, if you want to say what soup is the most popular, then I think sour and spicy soup is one of them, a bowl of hot sour and spicy soup under the belly, appetizing, plus a variety of fresh seasonal vegetables, nutritious and healthy.
Main ingredients: fungus, tender tofu, enoki mushrooms, tomatoes, ham sausage, coriander, eggs
1: Soak the fungus in advance, cut the tender tofu into small pieces, chop the tomatoes, slice the ham sausage, and cut the coriander into sections.
2: Pour oil into a pot, stir-fry the tomatoes to bring out the juice, then add water and bring to a boil. Bring to a boil, add the side dish, then pour in the egg mixture and cook for 1 minute.
3: Then season, add light soy sauce, dark soy sauce, pepper, chili noodles, monosodium glutamate, salt, stir well.
4: Finally, pour in an appropriate amount of water starch and cook until slightly viscous, sprinkle with green onion and coriander.
4. 【Mutton soup】
Mutton is warm, the best ingredient for nourishment in autumn and winter, stewed into a pot of milky white mutton soup, after drinking it, the body is warm, and the taste of umami really makes people's lips and teeth fragrant.
Main ingredients: lamb bone, lamb, mutton oil, peppercorns, cumin, white root
1: Soak the lamb and lamb bones for 1 hour, soak in bloody water, then put the pot in cold water, add the peppercorns and blanch for 2 minutes.
2, blanch the ingredients into the pot, add mutton oil, cumin, white root, add boiling water at one time, the whole heat, cook for 2 hours, add the mutton oil after the soup will become very white, this is also a small skill.
3. When the time comes, pour in the pre-soaked pepper water to freshen and fishy, and add salt, green onion and coriander after the pot.
5. 【Sydney Lily Soup】
Autumn climate is dry, both men and women, young and old, should be prepared to prevent autumn dryness, at this time to drink more Sydney pear soup, is undoubtedly the best choice, moist and refreshing, sweet and delicious.
Main ingredients: ribs, dried sydney pear, jade bamboo slices, lotus seeds, lilies, north and south apricots, dates, tangerine peel, red dates, goji berries
1: Soak all ingredients in water for 1 hour except for ribs, goji berries and dates.
2: Put the ribs in cold water, add cooking wine to remove fishy, blanch the blood foam and then fish out and clean it.
3: Put all the ingredients in the casserole dish, add water to the boil on high heat and boil for 1 hour, add salt to taste when the time is up.
VI. [Aquatic Ginseng]
Lotus root is a seasonal ingredient in autumn, also known as "water ginseng", the taste is crisp, nutritious, with some brown sugar and ginger slices, especially suitable for girls, 2 times a week full of vitality.
Main ingredients: lotus root, red dates, ginger, goji berries, peanuts
1, the lotus root peeled and cut into thin slices, you can slightly correct it to make a flower shape. Slice the ginger
2: Pour water into a casserole dish and bring to a boil with ginger slices and brown sugar. Then add peanuts and lotus root and cook for 10 minutes.
3: Finally, put the goji berries and cook for 3 minutes to get out of the pot.
VII. 【Ten Fresh Soups】
This is my family's favorite soup, the golden soup color looks particularly attractive, and the mushrooms are very umami, with ribs, it is a delicious taste in the world!
Main ingredients: pork ribs, morel mushrooms, yam, cordyceps flowers, abalone mushrooms, shiitake mushrooms, poria mushrooms, tea tree mushrooms, goji berries, bamboo shoots, red dates, green onions, ginger slices
1: Soak all mushroom ingredients in water for 1 hour.
2: Cook the ribs in cold water, add the shallots and ginger to remove the fish, bring to a boil on high heat and cook for 2 minutes to remove and wash.
3: Put the ribs in the casserole dish, pour in the soaked mushrooms, add pure water, bring to a boil on high heat, reduce the heat to a boil for 1 hour, add salt to the pot.
Make the most beautiful dishes with the simplest ingredients, make a love meal for the family, I am Mommy early, every day you will bring a home-cooked meal. If you like me, click a like, forward the attention of Oh!