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The kidney is the innate foundation, the spleen is the acquired nature, whether it is obesity or weakness, it is related to these two organs.
In this issue, we talk about how to distinguish the yin and yang deficiencies of these two organs and restore the body to a state of balance.
The body is weak, and the sperm blood should be dialectical
As I said last time, the premise of emaciation or obesity is insufficient.
Phlegm is too wet is easy to be obese, yin deficiency and fire is easy to lose weight, compared with the two, emaciated, emaciated people are more deficient. Because the yang qi, the yin form, the emaciated human form is insufficient, obviously the yang is more abundant, and the yin is often weak and fiery.
And jing is the source of life, hidden in the inside, is yin, emaciated is due to the consumption and mobilization of yuan qi too much, is a manifestation of excessive yang, so it hurts the sperm even more. Although the form (blood) is different from the sperm, both belong to the yin, so there is a saying that "the sperm and blood are of the same origin".
Therefore, as far as qi and blood are concerned, the yin is weak and fiery, and the thin person who is full of qi and blood is weak, and the yuanjing is even more deficient.
The conditioning for this type of person is to replenish the sperm and blood, so that the body's qi machine can be hidden.
All emaciated people, generally should not eat more ginseng, astragalus and other tonic drug food, as well as tobacco, tea, coffee and other things that mobilize the gas machine, which will affect the collection of yuanjing.
Some emaciated people are weak in spirit and can be properly replenished, but it should not be carried out for a long time, and after the recovery of strength, it is still necessary to supplement the essence of the yiyuan essence. There are also some people who are in deficit in the overall yuanjing, but there is a local performance of qi deficiency, and it can also be appropriately replenished, but it should not be excessive.
"Those who are insufficient in essence, supplement it with taste", tonify sperm and blood when eating more thick flavored products, but need to be differentiated, the essence of the kidney master Wuzang, the main meat of the spleen, for the basis of the warehouse, so for the emaciated, emaciated people, mainly from the spleen and kidneys to supplement the sperm blood, can be roughly divided into four types:
1. Spleen and kidney yang deficiency: the overall yin deficiency is fiery, and the yuanyang is insufficient
Emaciated people are often yin and yang, why is it yang deficiency? The Yang Deficiency mentioned here refers to the deficiency of Yang Essence, that is, the deficiency of Yuanyang.
Because qi is yang and essence is yin, what needs to be replenished here is still jing. But water is yin, fire is yang, if there is another water and fire in the essence, there is a difference between yin essence and yang essence, that is, yuan yin and yuan yang.
The overall yin and false fire are strong, but the yuanyang is insufficient, and the usually said life gate fire declines, the fire does not return to the source, or the cold outside the heat, the lower virtual and the upper sheng are more serious, which belongs to this situation.
This type is the most serious in the yuanjing deficiency, the innate endowment of yin and yang, the birth of the phase is biased towards the yin and cold, or the physique is very weak people, relatively prone to this situation. In addition to the shape of the body, it is also common to have cold hands and feet, warm and cold, waist and knee pain, loose stool, weak urination, frequent nocturia, cold abdomen, white tongue and so on.
Such people should eat more warm supplements, such as mutton, beef, chicken, fish, cinnamon, durian, goji berries, etc., eat less large meat, duck, milk.
Therapeutic recipe: Angelica lamb broth
Directions: 150 grams of lamb (cut into pieces), 15 grams of angelica, 15 grams of red dates, 10 grams of ginger (sliced), washed together and put into the pot, add water and simmer until the lamb is cooked through, proper seasoning can be.
Substitute tea drink: Zhu Yu Gui round drink
Directions: 10 grams of mountain meat, 10 grams of guiyuan, soak water instead of tea.
If you have the above symptoms, and at the same time there are some dry mouth, throat, red tongue, you can add an appropriate amount of honeysuckle; if you are irritable and irritable, add an appropriate amount of dandelion, from less and more slowly, not on fire is appropriate; you can also take some Jinkui kidney qi pills.
2. Spleen and kidney yin deficiency: insomnia and dreams, dry throat and dry tongue
That is, the yin sperm of the spleen and kidneys is insufficient. In addition to emaciation, common manifestations include sore waist and knees, insomnia and dreams, yellow urine, good hunger and food, bloating after eating, dry throat and dry tongue, dry lips and nose, dry vomiting hiccups, dry stool knots, thin tongue and so on.
Such people should eat more negative tonics such as pork, duck, donkey meat, etc., and eat less warm foods such as cattle, sheep, chicken, and fish.
Dietary remedy: Yuzhu pork rib soup
Directions: 300 grams of fine ribs, blanch the blood in boiling water, remove the water, rinse slightly and drain. 60 grams of jade bamboo, 10 grams of ginger, wash and put into the pot add an appropriate amount of water to boil on high heat, turn the heat to low and continue simmering for 1 hour, add salt to taste.
Tea substitute: Yellow essence kumquat drink
10 grams of yellow essence, 10 grams of dried kumquat, soaking water instead of tea, you can also eat yellow essence pills directly to supplement.
3. Kidney yin deficiency, spleen and yang deficiency: loss of appetite, red tongue and white moss
If the spleen and yang are insufficient, then people's digestive ability will be greatly reduced, often loss of appetite, and easy diarrhea after meals.
But the kidney yin deficiency, so eating pepper, mutton, guiyuan and other foods are easy to get on fire, often dry mouth, dry tongue, drink too much water and will be full of abdominal distention, tongue red, but moss white slippery or greasy.
Here we also have to talk about the stomach, the spleen corresponds to the stomach, but the spleen is the lord of the yin, the yin is the wet soil, so the spleen often likes the yang and the yin, and the stomach is the lord of the yangming, the yangming is dry gold, the length of the twelve meridians, the qi and blood, the "Yangming pulse solution" said: "Foot Yangming pulse disease, the evil man and the fire", so the stomach often likes yin and yang. Although some people have a weak spleen and yang, their stomach yin is insufficient, and they often have the performance of hunger and hunger.
Kidney yin deficiency, spleen and yang deficiency of people, should nourish the kidney yin, supplement the spleen yang, can appropriately eat more donkey meat, beef, less duck meat and pork (although pork can nourish the kidney yin, but too greasy, especially fat meat, people with spleen deficiency should not eat more).
Dietary remedy: Ejiao beef soup
Directions: 30 g of ejiao, 150 g of beef, 10 g of ginger, green onion to taste.
Cut the beef into pieces and wash, put it in a pot with green onion and ginger, add water to an appropriate amount, bring to a boil on high heat, cook for 30 minutes on low heat, then add ejiao and spices, and let ejiao dissolve.
If there is a manifestation of insufficient stomach yin, you can add some lotus root when cooking soup.
Tea substitute: Jujube is drunk cooked
10 grams of dates, 10 grams of cooked ground, brew water instead of tea.
If the performance of spleen deficiency is more, the jujube is appropriately more, if the performance of the yin deficiency is felt more, the ripeness is appropriately more, if there is also the performance of insufficient stomach yin, you can add an appropriate amount of jade bamboo; people with kidney yin deficiency and spleen and yang deficiency can also directly eat ejiao jujube to supplement.
4. Kidney yang deficiency, spleen yin deficiency: mouth flooded with water, tongue pale moss yellow
The spleen likes yang and yin, and the spleen and yin deficiency mentioned here refers to the spleen and stomach yin deficiency, that is, the state of the spleen and stomach is unified, and there is no situation of spleen coolness and stomach heat.
Such people often do not dry in the mouth, and even the mouth is full of water, but the lips are dry, the stool is dry and thin, or the front and back are thin, the appetite is better, but the consumption of large meat, seafood or milk is easy to diarrhea, the tongue is light, and the moss is yellow.
Such people should nourish the stomach yin, supplement the kidney yang, eat more lamb, fish, duck, less pork, milk, chicken and so on.
Dietary remedy: Cistanche duck soup
Directions: 30 g (sliced) of minced meat, 10 g of cinnamon balls, 1 duck, 10 g of ginger, green onion to taste.
Treat the old duck clean, wash the cistanche, cinnamon balls, ginger, green onion into the belly cavity of the old duck, put it in a casserole, add the appropriate amount of rice wine, then add water, first bring it to a boil over high heat, boil for 2-3 minutes, remove the floating foam on it, and then simmer for about an hour, add the appropriate amount of salt and monosodium glutamate, and you can eat.
Tea substitute: Goji berry sweet orange drink
Fresh sweet orange, beat into juice, add 15 grams of goji berries, heat, let sit for a while, and drink.
Readers' Q&A:
Now in the summer, angelica, lamb, beef is warm, suitable for eating?
From the perspective of the four seasons, spring and summer nourish the yang, autumn and winter nourish the yin, that is to say, spring and summer are more suitable for ventilation and dispersion machines, and autumn and winter are more suitable for supplementation.
However, for people who are emaciated, have tuberculosis or are too deficient in sperm and blood, spring and summer can also be supplemented. As for whether to use warm or cold food, this is not affected by the four seasons, and it has a greater relationship with the five luck and six qi and the inherent physique of people, and there is a distinction between yin and yang in the text, so it does not affect.
Will there be a difference in our dietary remedies for northern/southerners?
As for the geographical location, the south is the land of yangsheng, and the yangsheng and yin are weak.
The "Treatise on the Yi of the Alien Law" says: "The southern one, the heavens and the earth are nurtured, the yang is flourishing, and its underground, the water and soil are weak, and the fog and dew are gathered." "Therefore, it is more appropriate to supplement the yiyuan essence, but because the soil is also weak, the corresponding person is the spleen and stomach, so the best way is to cook soup to supplement, and direct meat is not easy to digest."
Relatively speaking, people with a northwesterly constitution are strong in water and soil, and their digestion ability for raw and cold greasy food is stronger, but they need to ventilate more air compressors.
The above is a method for emaciated and dysphoric people to replenish sperm, and other friends can also supplement according to this method if they have the performance of sperm deficiency. However, people with heavy qi deficiency or excessive phlegm are not recommended to use this method.
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