Healthy multicolored salad
Summer light food season
The sera is a transliteration, or Salad, which originated in the West and is also translated as salad and salad. There are three main types, namely fruit salad, vegetable salad, and other salads. As a kind of seasoning snack in Western-style food, salad has become more and more diverse with the increasing expansion of production raw materials and the familyization of production methods.
Healthy salad
The choice of raw materials for salads is wide, and a variety of vegetables, fruits, seafood, poultry eggs, meat, etc. can be used for salad making. However, it is required that the raw materials must be fresh and tender and meet the requirements of hygiene. Most light food salads have the characteristics of bright color, beautiful appearance, fresh and refreshing, degreasing and appetizing, suitable for people who pursue health.
Eating salad has many benefits, because the main ingredient of salad is nothing more than vegetables and fruits, is a good partner for anti-aging and weight control, in addition to brightly colored vegetables and fruits, don't forget to supplement protein, add chicken breast, shrimp, salmon, nuts, etc., not only change the flowers, but also achieve a balanced nutritional effect!
Production steps
1. Cold eggs in a pan, boil for another 5 minutes. Wash cucumbers, small tomatoes and other vegetables. Slice the cucumber, cut the tomatoes into two knives, shred the purple cabbage, and tear the lettuce into small pieces. Remove tuna and corn kernels from the can;
2. Cut the eggs into small pieces, place in a bowl with other ingredients and drizzle with 1 tablespoon of apple cider vinegar.
3. Gently stir with chopsticks so that each ingredient is evenly dipped in apple cider vinegar, the sour taste is very appetizing.
Scientifically arranging the time to eat salad can promote your digestion, 1. Arrange to enjoy it at dinner, 2. Add more green vegetables 3. Add a few drops of flavored vinegar. This will not only improve the speed of digestion in your stomach and intestines, but also take in enough crude fiber to help the intestines move.