April is the best season to eat garlic moss, because the seasonality is strong, so the price is also affordable, so it has become the best food on our people's table. There are many ways to eat garlic moss, you can directly mix with flour and steam into garlic moss balls dipped in sauce to eat, you can also make garlic moss buns with meat filling, you can also do hand-torn cold mixed garlic moss strips; and using garlic moss with other ingredients to make a quick stir-fry is also the choice of most families.
By Spirit of Dance 1027 【Official Certified Master of Douguo Cuisine】
<h2>Royalties</h2>
Shrimp 250 g
Garlic moss to taste
Ginger a little
June fresh 10 g light salt original sauce soy sauce 1 spoonful
A little cooking wine
<h2>Practice steps</h2>
1. Finished product
2, material: garlic moss appropriate amount, shrimp half a pound First of all, we process the shrimp, peel off the shrimp shell, remove the intestinal line, and then add salt to grab the gum, then rinse it, add salt and pepper again for marinating for 10 minutes.
3, garlic moss cut into small pieces, and then boil water put a little salt, a few drops of oil to put the garlic moss into the blanch, see the discoloration can be fished out. This step cannot be omitted, it is very critical.
4, then put the pickled shrimp into hot water blanched, remove the fishy smell, see the discoloration immediately fished up, time is not too long, otherwise it will affect the taste of getting old enough Q bullets.
5: Re-add the oil to the pan and sauté the minced ginger.
6: Then pour in the garlic moss, stir-fry for a while, then add 10 grams of june fresh salt original sauce and a little cooking wine.
7, then pour the shrimp in, turn on the high heat and quickly stir-fry for a while, the ingredients are blanched in advance so it does not take too long, the hot stir-fry can ensure the taste of the tender and fresh Q bomb.
8, suitable for the spring of a next meal, my family often do, every week will worry about eating several times, plus the method is simple and nutritious, I am also very willing to do it.
<h2>Tips</h2>
Although the garlic moss is delicious, but remember to blanch before frying or before doing cold mixing, blanch and then fry the taste is good and easier to taste, this is a small skill to make delicious garlic moss
<h2>Nutritional benefits of shrimp</h2>
1. Enhance human immunity
The nutritional value of shrimp is extremely high, can enhance the body's immunity and sexual function, tonify kidney aphrodisiac, anti-premature aging, can cure kidney impotence, chills, fatigue, waist and knee pain and other diseases.
2. Pass milk
If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, for several days, it can play a role in prolactination.
3. Relieves neurasthenia
Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. It is conducive to recovery after illness
Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag"
Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.
<h2>Dietary contraindications for shrimp</h2>
Shrimp should not be eaten with certain fruits. Shrimp are rich in protein and nutrients such as calcium. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorns, persimmons, etc., it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates to stimulate the stomach and intestines, causing human discomfort, vomiting, dizziness, nausea and abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
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