Compared with other meats, fish is a more popular meat because fish is a very healthy food, not only fresh and tender, but also high in protein and low in fat, which can be eaten by both the elderly and children. Eating more fish also has many benefits, eating more is not fat, can provide enough nutrition for the body. It can effectively relieve fatigue and reduce damage to eye radiation. Can help improve physical fitness, strengthen physical fitness and fight diseases, etc. Today for everyone to sort out and recommend the seventh part of the fish can make the food, like can collect attention and forward.
【Dish name】Dragon and phoenix tenderness
【Ingredients and accessories】150g of cinnamon fish, 150g of chicken breast. Bean sprouts 150g. 150g of clear soup, 40g of oil, 10g of chicken fat, 15g of cooking wine, 1.5g of salt, 2 egg whites, 20g of wet starch, a little soy sauce.
【Preparation steps】1. Remove the skin of the fish, remove the skin and tendons of the chicken breast. Cut the above two ingredients and accessories into thin wires, put them in two bowls separately, add a little cooking wine and a little salt, stir well, then add 1 egg white and 5g corn flour, marinate the fish shreds and chicken shreds. Cut off the roots of the bean sprouts, wash and cut into segments. 2. Wok in a frying pan, infused with oil. When the temperature reaches 50%, put the shredded fish and shredded chicken into the pan and stir and cook. Separately fish them out of control oil. 3. Leave oil at the bottom of the pot, add cooked fish shreds, cooking wine and a little salt, add 75g of clear soup, stir-fry slightly, use wet starch to mix the juice, and then pour into one side of the disc to form a semicircle shape. 4. Leave the oil at the bottom of the pot, add cooked chicken shreds, cooking wine, refined salt and soy sauce, add 75g of clear soup, stir-fry slightly, add water to dilute corn flour to hook, and then pour into the other side of the disc into a semi-circle. 5. Leave the oil at the bottom of the pot, stir-fry the bean sprouts, add cooking wine and a little salt, stir well, pour in the middle of the fish shreds and chicken shreds.
【Dish name】Catch and fry fish fillets
【Ingredients and accessories】 200g of fish, 10g of cooking wine, 1.5g of salt, 30g of sugar, 15g of vinegar, 10g of soy sauce, 75g of wet corn flour, 50g of peanut oil, 100g of clear soup. A little chopped green onion, a little ginger.
【Preparation steps】 1. Remove the skin and spines of the fish and cut into long slices with a knife. Place them in a bowl and add a little cooking wine, a pinch of salt and 60g of corn flour. Stir the fillets to combine. 2. In a wok, put in peanut oil, when the oil in the pan is warm to 70%, put the fish fillets into the pan one by one, fry until golden brown and take out. 3. Leave the oil in a wok, add shallots and ginger, sauté for a short time to bring out the aroma, then add cooking wine, refined salt, soy sauce, sugar, vinegar, soup and bring to a boil. Dilute the corn flour with water, pour into a pan to make a paste, pour in the fish fillets, stir well, and add a little hot oil.
【Dish name】Mandarin duck fish jujube
【Ingredients and accessories】Fish meat 200g. Rape leaves 150g. A pinch of red yeast flour, 750 g of peanut oil, 10 g of cooking wine, 1 g of salt, 3 egg whites, 20 g of dried corn flour, a pinch of flour and red yeast powder.
【Preparation steps】1. Cut the fish into long strips, put it in a bowl, add a little cooking wine and fine salt, and marinate for 5 minutes. Wash the rape leaves with water and cut into thin strips. 2. Put the egg whites in a bowl, stir with chopsticks to form a white foam, then add corn flour, mix it well into Koryo powder, divide into two bowls, add red yeast powder in one bowl and mix well. 3. Heat the oil to 70% heat, add the shredded rapeseed, fry it red, remove the oil control, and then sprinkle it on the plate. 4. When the oil is boiled and heated to 40% heat, the fish strips are immersed in a layer of flour and divided into two parts: one part is wrapped in Korean powder paste, and the warm fry is fished out; the other part of the fish is wrapped in a Korean paste containing red yeast powder, and then fried and controlled oil, and red and white fish strips are placed on the rapeseed pine.
【Dish name】Pull the fish cubes
【Ingredients and accessories】 1000g of fresh yellow croaker, 25g of red lees, 1 egg white, 100g of dry starch, 10g of pepper salt, 20g of sugar, a little monosodium glutamate, a little cooking wine, a little sesame oil, a little allspice powder, a little minced green onion and ginger, 120g of peanut oil.
【Preparation steps】 1. Wash the fish, cut off the head and tail, and set aside. 2. Split in half on the back of the fish with a flat knife (remove the bones), cut off the fins, remove the skin, and then cut into pieces 3. Use a knife to chop the red rot on the cutting board and place it in a large bowl. Add cooking wine, sugar, chopped shallots, ginger and five spice powder and stir well to combine. 4. Mix the cut fish cubes with the adjusted sauce and marinate for 15 minutes. 5. Make egg white syrup from egg whites and dry starch, then sizing the marinated fish pieces. 6. When the oil temperature reaches 50% heat, put the fish pieces into the oil plate one by one. After frying, drain the oil and place on a plate. Fry the head and tail of the fish in a frying pan. Place the sides of the fish dish to form the entire fish shape. Sprinkle with sesame oil and serve.
【Dish name】Fish belly stew
【Features】Fresh and fragrant, soft and delicious.
【Ingredients and accessories】 1 kg of dried fish, 1 kg of radish, a few slices of ginger, 1 tbsp minced garlic, 0.5 tbsp of southern milk, 1 tablespoon of grinding drum, 3 shallots, 2 tablespoons of wine, 2 chopped coriander, tofu, salt, sugar, light soy sauce, dark soy sauce, tangerine peel star anise, corn starch
【Preparation steps】(1) Add 2 tablespoons of water to the southern milk grinding drum and stir well. Place the dried fish in boiling water and bring to a boil over low heat. It takes about one to two hours. Remove and allow to cool completely. Cut into small pieces and cook the fish breast broth for later. (2) Add three tablespoons of oil, sauté ginger, garlic, southern milk, grind a drum, sauté until fragrant, then add the fish breast, stir and stir-fry for a while, add wine and seasonings, cook over low heat until the flavor is thick. Sprinkle the shallots and parsley and serve.
【Dish name】Sesame oil stone scales
【Ingredients and accessories】 20 stone scales, 10g dry starch, 2 green peppers, 2 red and green cherries, sesame oil, a little bad taste, a little green onion, a little ginger.
【Preparation steps】 Rinse the stone scales, leave the legs and remove the bones, add MSG, green onion and ginger. Then hang dry starch for later use. Heat the pan and add sesame oil. When the oil is hot, add the stone scale legs and fry until cooked. Scoop out the plate, cut the green peppers into leaves, and garnish with cherries.
【Dish name】Orange roasted eel
【Ingredients and accessories】 500g of moray eel, 75g of pork fat, 4 egg whites, 45g of red lees, 20g of rice wine, 20g of sugar, a little salt, 75g of flour, 45g of sesame oil.
【Preparation steps】1. Cut open the abdomen of the eel, remove the intestines, wash, cut into segments, about 500g, and then cut in half. Then take two slices each, but do not cut off on one side; cut the pork fat into slices; and mix the red lees, sugar, wine and salt in a small bowl. 2. Dip the eel fillets in a mixture of salt and wine; place the slices in the condiment and catch well, then sandwich them one by one between the eel flakes. Mix the egg whites and flour into a paste and spread around the fillets to block the gaps. 3. Heat the oil, put down the eel fillets and fry until cooked, remove the oil, add sesame oil and stir-fry to serve.
【Dish name】Luohan fish head
【Ingredients and accessories】 Silver carp head, 1 piece of tofu, shiitake mushrooms, lotus seeds, flat-pointed bamboo shoots, ginger slices, rice wine, soy sauce, sugar, salt, starch, sesame oil, clear soup, winter shoots, Sichuan winter vegetables, green onion.
【Preparation steps】 1. Remove the gills of the fish head, wash and cut it can not be cut; 2. Cut the tofu, winter mushrooms, fresh lotus seeds, winter shoots, flat tip shoots and Sichuan winter vegetables into small cubes, add salt, stir well, and then put it into the fish head. 3. Heat the lard pan, put the fish head in it and fry until 5 is ripe and remove. Also, put the shallots, ginger, soy sauce, salt, wine and sugar into the pot and fry the incense, then add the fish heads, add the clear soup, cover the pot, then set the heat on high, then turn the heat to cook, remove the green onions, ginger, and then hook with starch and sprinkle with sesame oil.
【Dish name】Casserole eel
【Ingredients and accessories】 8 pairs of eel, 2 pairs of roasted brisket, 4 shiitake mushrooms, 1 head of garlic, 5 slices of ginger, 2 strips of green onion, corn starch to drink, lettuce 6 two, sesame oil, ancient moon powder, salt to taste.
【Preparation steps】 (1) Soak the mushrooms softly and cut the feet, and cut the brisket into small pieces. Fry the garlic in hot oil and set aside. Wash and chop the eel, add the marinade and marinate for 20 minutes; dip the corn starch and fry it in boiling oil over high heat, fry it yellow; after about 2 minutes, fry it again until golden brown. (2) Add one tablespoon of oil, sauté ginger and garlic to make the flavor, add 1/2 tablespoon of mushrooms, add seasonings, bring to a boil, add the meat, eel, and pour out. Place in a pot with lettuce, cover and bring to a boil over high heat, add the shallots and add 2 tablespoons of oil.
【Dish name】Dried grilled fish
【Ingredients and accessories】 1 carp, salt, cooking wine, minced pork belly, pickled pepper, soy sauce, sugar, pepper noodles, green onion, ginger, garlic, prepare an appropriate amount.
【Preparation Steps】 (1) Draw a knife on both sides of the carp and marinate it with salt and cooking wine; (2) When the oil in the pot is boiled to 80% of the heat, fry the fish until golden brown; (3) Leave the oil in the wok and add minced meat, sugar, salt, cooking wine, pepper and fresh soup, ginger, garlic, pickled pepper and soy sauce, cook until the juice is dry and place on the plate.