Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's disease resistance, for growth and development and postoperative, post-illness care of people in supplementing blood loss, repair tissue and other aspects of special suitability, cold winter beef can warm the stomach, is the season of the good tonic. Ginger contains oily volatile oils such as gingerol, gingerene, cressene, citral and aromatic, as well as gingerol, resin, starch and fiber. Therefore, eating ginger has the effect of making people excited, sweating, cooling, refreshing, and stomach. Eating more ginger in the summer can not only relieve fatigue, but also help improve the state of anorexia and fatigue.
By lost seven seven
<h2>Royalties</h2>
Beef 500 g
Soy sauce to taste
A pinch of salt
3 pieces of ginger
Starch a little
2 shallots
Light soy sauce 3 scoops
2 scoops of cooking wine
<h2>Practice steps</h2>
1: Cut the beef into a bowl, add soy sauce, starch, and finally add some oil and mix well and marinate for about 20 minutes
2: Cut the sub ginger into oblique segments
3: Add oil to the pan and stir-fry the beef quickly
4, in a minute or two you can put the beef out, using the remaining bottom oil to fry the ginger
5: Pour the ginger into it and stir-fry
6: Add some cooking wine and stir-fry until soft
7, then pour the beef into it and stir-fry evenly (at this time you can turn off the heat)
8: Finally, add the shallots and remove from the pan
9. Plate loading
<h2>Tips</h2>
1: Beef we can choose snowflake meat, of course, this meat must be set in advance, otherwise you can't buy it in the morning 2: don't add cooking wine when marinating beef, or the beef becomes old and not delicious 3: like to eat sub ginger can be burned according to my steps, don't like sub ginger can be fried more than a while, so it will not be spicy, you can also change the sub ginger into shredded potatoes Special attention ⚠️ to recently found a particularly delicious way to eat, that is, roast beef wrapped with lettuce to eat particularly delicious, not so greasy, wrapped with lettuce is particularly refreshing, If you like it, you can try it!
<h2>Nutritional benefits of beef</h2>
1. Grow muscle
It is particularly effective for building muscle and strengthening. During the first few seconds of training, sarcosine is the source of muscle fuel, which is an effective supplement to adenosine triphosphate, allowing training to last longer. Among them, carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and is an amino acid that plays an important role in building muscle in bodybuilders.
2. Increase immunity
It helps you strengthen your immunity and promote protein metabolism and synthesis, thus contributing to the recovery of your body after intense training.
3. Promote rehabilitation
It can improve the body's disease resistance, and is suitable for growth and development, post-surgery and post-illness nursing in terms of blood loss and tissue repair.
4. Iron and blood replenishment
Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating beef more helps in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on anti-aging and anti-cancer; potassium contained in beef has a disease-proof effect on the cardiovascular and cerebrovascular system and urinary system; the magnesium contained can improve the efficiency of insulin anabolism and help the treatment of diabetes.
Nutritional value of beef
<h2>Dietary contraindications for beef</h2>
Beef + chestnuts cause vomiting
Beef + brown sugar swells to death
Beef + salt vegetables can be poisoned
Beef + catfish can be poisoned
Beef + snails can be poisoned
Beef + liquor will cause teeth to become inflamed
Eating beef + olives together can cause physical discomfort
In addition, there are taboos against beef
(1) It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed
(2) It is contraindicated for those who are hot inside
(3) It is not advisable to eat smoked, roasted and pickled products
(4) It is not advisable to cook and eat with inappropriate cooking methods
(5) It is not advisable to eat beef that has not been removed from the thyroid gland
(6) It is not advisable to use a wok that has not been cleaned after frying other meats to stir-fry beef
(7) Eating with pork, white wine, leeks, herbs (garlic) and ginger is easy to cause gum inflammation
(8) It should not be used with ox knee and fairy grass
(9) It is contraindicated when taking aminophylline
PS: Contraindications to beef liver
(1) Avoid abalone and catfish
(2) It is not advisable to eat with foods rich in vitamin C
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