In the daytime, don't rush to sleep!
Forward this article to the circle of friends and spend the weekend
Sleep with you again at night
Review expert: Yu Hualiang
Deputy Chief Physician of the Department of Psychiatry, Second Affiliated Hospital of Zhejiang University School of Medicine
bibliography
Author: She Huiyu | Artist: Man Fei
Editors: Zhang Jie, Wu Wei, Zhang Liang
Typesetting: Han Ningning | Proofreader: Wu Yihe
Operations: Li Yongmin | Coordinator: Wu Wei
*The content of this article is a popularization of health knowledge and cannot be used as a specific diagnosis and treatment recommendation, nor is it a substitute for face-to-face consultation by a practicing physician, for reference only.
*The copyright of this article belongs to Tencent Medical Code, unauthorized media reprinting is prohibited, and illegal reprinting will be investigated for legal responsibility according to law. Individuals are welcome to forward to the circle of friends.
* Welcome to WeChat search and pay attention to the public account "Tencent Medical Code" to get more health science knowledge.