Introduction to this issue: The hot summer is not afraid of poor appetite, the 5 summer appetizers are easy to do, and learn not to regret
Summer temperatures have reached new highs, not only children have poor appetites, but even adults lack appetite; not to mention that for mothers who need to enter the kitchen, they are even more resistant to heat!
Always want to eat some "cool" to cool off the heat!?
So hot, everyone either eats ice or drinks cold, which is easy to cause nutritional imbalance. How can moms easily prepare nutritious and appetizing meals on a hot summer day?
Master the 3 principles and make good dishes easily
1. Quick meal preparation, natural and easy without sweating
10 minutes of appetizing recipes shine through
【Korean-style cold mix pear squid】
ingredient:
1 pear, 300g squid, 1/2 onion, 1 tbsp shredded shallot, 1 tbsp minced garlic, 2 tbsp Korean hot sauce, 2 tbsp plain salad
method:
1. Slice the squid and blanch it, and soak the pear shavings in brine for later.
2. Mix with Korean hot sauce and original salad. Pour all the ingredients into the mixture and mix well.
Tip: The sweet and smooth texture of the original salad can ease the spicy feeling of Korean hot sauce, and the slightly sour and slightly spicy appetite is fully opened!
【Two-color potato puree ball】
1 sweet potato, 1 potato, 2 tbsp plain salad, 1 tbsp dried cranberries, 1 tbsp raisins, a pinch of sweet corn kernels
1. Sweet potatoes and potatoes are sliced, steamed and pressed into a puree
2. Finely chopped cranberries + sweet potato puree, raisins chopped + mashed potatoes, then add 1 tbsp laurel original salad and mix well.
3. Take an appropriate amount of two-color potato puree and rub it into a round ball, and decorate the corn kernel dots on top.
Tip: Use salad to increase the smooth taste of two-color mashed potatoes, and children will definitely like it with the cute shape of potato balls.
2, so magical! Is it possible to cook without firing?!
【No Sweat Recipe - Bite fruit salad cup】
It's that simple to have balanced nutrition without sweating! Use vegetables and fruits to change the color of the dish you did not expect, the favorite of female friends!
2 tbsp corn crisps, 2 tbsp chopped walnuts, 1 banana, 15 grapes, 2 kiwifruit, 1 apple, 1/4 cantaloupe, 3 tbsp salad, 2 tbsp lemon juice
1. After cutting all kinds of fruits into appropriate pieces, take a glass and stack the fruits, corn crisps and nut chips in a staggered stack.
2. After the salad light is mixed with lemon juice, pour into the fruit cup.
Tip: Salad plus lemon juice not only adds points to the delicious fruit, but also keeps the appearance and color unchanged!
3, the sauce changes a lot, create a variety of good taste!
A new way to eat salad dressings, paired with vegetables and seasonal fruits, is cleverly combined to make the dishes more flavorful.
【Japanese flax noodles】Five kinds of vegetables and fruits are balanced and matched, and the feeling of fullness is achieved without burden
1. One Serving of Japanese Cold Noodles
2. Ingredients: cucumber shreds, kelp sprouts, bell pepper shreds, corn kernels, bean sprouts, purple cabbage shreds
3. Sauce: Japanese soy sauce, salad, mirin, white tahini
method
1. Cook the cold noodles and let them cool and drain
2. Then cut all the ingredients into shreds or blanch them for later
3. Stir all the ingredients in the sauce to form a Japanese sesame paste, mix well with the cold noodles before serving and enjoy.
【Summer Fruit Salad Boat】
Refreshing and appetizing lettuce dishes, low-calorie delicious, healthy and nutritious!
Mango, apple, kiwi fruit, red dragon fruit, 1 boiled egg, appropriate amount of roseroot, appropriate amount of white sesame seeds
Seasoning: 70g diced mango, 20g plain salad dressing
1. Mango, apple, kiwifruit, red dragon fruit diced, boiled egg sliced and set aside.
2. Wash and dry the lotus heart, and combine the ingredients with the lotus heart as the base of the salad boat.
3. Add sliced boiled eggs, drizzle with mango salad sauce and sprinkle with white sesame seeds or nut chips.
Tip: 70g of mango pulp with 20g of original salad dressing and whipping evenly for mango salad sauce
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Use salad dressing to make a mango salad dressing, which can also be served with passion fruit or dragon fruit, plus boiled eggs and lettuce, to complete a refreshing and appetizing lettuce dish, low calorie and healthy!
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