Love sweets, and are afraid of gaining weight, what to do (⊙o⊙)! Don't be afraid not because I have sugar small flower zero card sugar! Sweet no burden to choose sugar small flower zero calorie sugar, fuel for health!!! (ง •̀_•́) Today I will share with you the method of creamy mushroom chowder made with sugar small flower zero card sugar! For your reference!
By Scorpio
<h2>Royalties</h2>
Mushroom 200 g
1/4 onion
Milk 250ml
Water 400ml
Butter 50 g
Flour 30 g
Salt 2 g
Italian flavor spices 1 g
Sugar parlores zero caramel 10 g
<h2>Practice steps</h2>
1: Wash and slice the mushrooms, dice the onion, cut the bacon into small pieces and set aside
2: Divide the butter into two parts and remove one from the pan
3: When the butter melts, add the diced onion and stir-fry
4: Stir-fry the diced onion, slightly yellow, add the bacon and continue to stir-fry
5: Stir-fry the mushrooms
6: Sauté until fully cooked
7. Plate and set aside
8: Take another serving of butter
9: When the butter is melted, add flour and stir-fry
10: Sauté until slightly browned and add milk
11. Add water
12: Add the sautéed mushrooms and bacon slices
13: Add sugar to the small flower zero card sugar
14: Add salt
15. Add the Italian flavor spices
16, boil on high heat, cook until thick, and finally on the finished product, sugar small flower zero calorie sugar cream mushroom soup completed! Thanks for watching!
<h2>Tips</h2>
When sautéing flour, be sure to keep the heat low and avoid stir-frying paste
<h2>Nutritional benefits of mushrooms</h2>
1. Improve immunity
Oral mushrooms can prevent peroxide damage to the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity.
2. Protect the liver
Oral mushrooms can inhibit the rise of cholesterol in serum and liver, and play a good protective role for the liver. It also contains a variety of antiviral ingredients, which has a certain therapeutic effect on viral hepatitis.
3. Beauty slimming
Mushrooms are a good food for slimming and beauty. It contains a large amount of dietary fiber, which has the effect of preventing constipation, promoting detoxification, preventing diabetes and colorectal cancer. And mushrooms are low-calorie foods that can prevent obesity.
4. Prevent osteoporosis
White mushrooms contain a lot of vitamin D. The latest research has found that white mushrooms are the only vegetables that can provide vitamin D, and when white mushrooms are exposed to ultraviolet radiation, they produce a lot of vitamin D. The increase in vitamin D can be a good prevention of osteoporosis.
5. Cancer prevention
White mushrooms contain substances that can resist virus damage, and regular consumption can prevent the occurrence of cancer.
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