laitimes

Simple fast nutritious breakfast: tuna flow heart Sanmingye

author:Bean and fruit delicacies
Simple fast nutritious breakfast: tuna flow heart Sanmingye

The time of year is in the spring, and the day is in the morning, so I like to use nutritious ingredients for breakfast preparation, even in the hot summer, the breakfast is made in a few simple steps, so that the grandfather is also energetic and energetic! Today's tuna flowing sandwich also uses well-known brands that I like very much: Angel Butter and Angel Cheese Slices. To make kuaishou nutritious breakfast, Anjia's products are my first choice. Anjia butter is derived from the high quality milk source of New Zealand farms, with high milk fat content and rich milk aroma. Cooking with Anjia butter is not only not easy to paste, but also has a strong milk aroma, Anjia cheese slices melt well, melt perfectly in the mouth so that tuna and bread are perfectly blended together, the taste is smooth and delicate, and it does not contain gelatin, starch, flavor, safer and healthier!

By Wenlong Mama 【Douguo Food Official Certified Master】

<h2>Royalties</h2>

Serving Size for 1 Person

1 tablet of toast

1 egg

Bacon 2 tablets

Tuna 3 scoops

A little black pepper crushed

Anjia original cheese slice 1 piece

Anjia original butter 20 g

<h2>Practice steps</h2>

Simple fast nutritious breakfast: tuna flow heart Sanmingye

1. Prepare the main ingredients

Simple fast nutritious breakfast: tuna flow heart Sanmingye

2: Take a slice of toast and place on a plate

Simple fast nutritious breakfast: tuna flow heart Sanmingye

3: Add chopped tuna on top of the toast slices

Simple fast nutritious breakfast: tuna flow heart Sanmingye

4: Put on anjia cheese slice

Simple fast nutritious breakfast: tuna flow heart Sanmingye

5: Put the bacon slices and set aside

Simple fast nutritious breakfast: tuna flow heart Sanmingye

6: In a hot pot, add a piece of Anjia original butter for about 20g

Simple fast nutritious breakfast: tuna flow heart Sanmingye

7: After the butter melts, beat the eggs and fry over medium heat until seven minutes cooked

Simple fast nutritious breakfast: tuna flow heart Sanmingye

8: Place the eggs in cheese slices and sprinkle with black pepper

Simple fast nutritious breakfast: tuna flow heart Sanmingye

9, simple and delicious nutritious breakfast is ready

<h2>Tips</h2>

1. One of the snacks that my family always has is Anjia cheese slices, because it does not contain flavor, it is also favored by me, and I will eat a piece of cheese slices when I am hungry, and I will relieve my hunger! Take a cheese tablet after exercise to quickly replenish your physical strength. 2. Cooking food with Anjia butter will make the ingredients creamy and fragrant, and it is not easy to paste the pot. 3. When buying cheese slices, be sure to turn over to see the ingredient list, mainly look at two places, the first is the cheese ranked first, indicating that the cheese content is high and genuine; the second does not contain gelatin / starch / flavor, indicating health.

There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!

Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.

Read on