Autumn is dry, make yourself a bowl of low-calorie and nutritious fruit silver ear soup, women should love themselves
Autumn is the most beautiful season of the year, some people like spring, like the spring of the year, some people like summer, watermelon air conditioning is the most comfortable, some people like winter, snow is the beauty, and my favorite is autumn, everywhere is the scene of harvest, full of leaves is also the most beautiful scenery in autumn.
Autumn fruit is particularly diverse, compared to summer, I think autumn fruits are more sweet, because after experiencing plenty of light and plenty of rain, fruits are sweet and juicy, water spirit fruits are the most nourishing, especially women, should eat more fruits, supplement vitamins and water.
Today teach you to make a simple little dessert, fruit silver ear soup. Especially suitable for dry autumn eating, low calorie and nutrition, women must love themselves, only their own good health, there is enough energy to take care of their families.
White fungus is a very nourishing food, in ancient times, white fungus is generally a person with status can eat things, only the emperor and the dignitaries can enjoy the tonic products, white fungus contains vitamins and gums, as well as a variety of nutritional elements, scientifically confirmed that the consumption of white fungus has the effect of enhancing immunity, anti-cancer and anti-cancer.
The choice of white fungus is also skilled, the silver ear fungus sold on the market, some of the colors are particularly white, we must look carefully, because this is likely to be sulfur smoked, high-quality white fungus is generally light yellow or light beige, no peculiar smell. Let's take a look at the preparation of this simple fruit silver ear soup.
【Dishes】: Fruit silver ear soup
【Cooking Ingredients】: 1/2 fresh white fungus, 1 mango, 1 kiwi fruit, 1 dragon fruit, zero calorie sugar to taste
【Cooking steps】:
1, ready to use the ingredients, the supermarket bought a fresh white fungus, if you can not buy fresh, you can also use dry white fungus, but the dry white fungus needs to be soaked in advance, until all soaked before eating.
2, the prepared fruit all peeled, and then cut into small pieces for later, I use my own favorite three kinds of fruit, you can also add according to their own preferences.
3, tear the white fungus into small flowers, as small as possible, so that it is convenient to eat.
4: Put the white fungus into the pot, then add enough water, bring it to a boil on high heat, and then cook until the white fungus comes out of the glue.
5, at this time, add zero calorie sugar, the amount of their own mastery, because the fruit itself is also sweet.
6: Add the cut fruit and bring the water to a boil.
7, super simple, but the nutrition is very sufficient, come to see the good fruit silver ear soup, autumn is particularly dry, women are busy to care about themselves, make a bowl of fruit silver ear soup for themselves, sweet, beauty and beauty.
【Cooking Tips】:
1, fresh white fungus and dried white fungus effect is the same, no fresh white fungus can be used dry white fungus can also be, but the dry white fungus must be soaked in order to be able to, soaked in water, about 3 hours time can be completely soaked.
2. Zero calorie sugar has no calories, do not worry about gaining weight, if not, use rock sugar instead.
3, the fruit can be added according to their own preferences, I prefer the taste of these fruits, and the color together is particularly good-looking.
4, if you use mango, you should choose a large mango, the flesh is thicker, the taste is better.
【Copywriter】Muhai Food King's Small Chef