Spring and summer are long, autumn harvest is winter, spring five elements belong to wood, five viscera belong to the liver, for the beginning of the year of the yang qi season, spring meals to nourish the liver, soothe the liver, rational qi and strengthen the spleen, to protect the growth of yang qi. In spring, we should follow the principles of "spring and summer yang", "liver first" and "yang and wind": it is advisable to be warm and warm, to nourish the liver and soft liver, to help the yang and the wind, to save acid and increase sweetness, to nourish the temper.
On the occasion of spring, the Department of Clinical Nutrition introduces the therapeutic soup suitable for spring.
Five-fingered peach lentil poria old chicken soup
Ingredients: 50 grams of five-fingered peaches 30 grams of white lentils 20 grams of poria 5 grams of tangerine peel 250 grams of chicken 3 slices of ginger (3-4 people).
Main effects: spleen, dampness, qi.
Indications: Suitable for spring daily health care and wet spring sleepy people.
Cordyceps flower jade bamboo prince ginseng stew pig exhibition
Ingredients: 250 grams of pig exhibition, 10 grams of cordyceps flowers, 15 grams of jade bamboo, 15 grams of taizi ginseng, 3 red dates, 3 slices of ginger (2-3 people).
Main effect: It has a certain effect on enhancing and regulating human immune function and improving the body's ability to resist diseases. Jade bamboo run dry and raw jin, prince ginseng qi nourish yin, red jujube qi nourish blood, ginger warm and stomach, coupled with the nature of peaceful, cold and dry cordyceps flowers, is suitable for a family size of the tonic products.
Contraindications: Colds with fever, sweatlessness, runny nose, sore throat and other symptoms should not be taken.
Sichuan shell tangerine peel stewed partridge
Ingredients: 1 partridge, 100g lean meat, 5g sichuan shellfish, 1 clove of tangerine peel, a small amount of berries, ginger, salt to taste (2-3 people).
Effect: Moisturize the lungs, relieve cough, reduce phlegm and relieve asthma.
Indications: Suitable for patients with dry throat cough.
Red adzuki bean five-fingered peach poria lean broth
Ingredients: 50 grams of five-fingered peaches, 100 grams of lean pork, 30 grams of soil poria, 50 grams of red adzuki beans (1 person amount).
Effect: Healthy spleen and dampness.
Indications: Suitable for people with spleen deficiency, dampness, fatigue and fatigue.
Coriander barley tangerine peel stewed duck
Ingredients: Duck 300 g, Mustard 30 g, Barley 30 g, 1 clove of tangerine peel, ginger, salt to taste (2-3 people).
Main effect: healthy spleen and dampness, good spleen and stomach.
Indications: This soup is a good product for strengthening the spleen and dispelling dampness, and is most suitable for "returning to the southern days" to eat.
Red jujube cinnamon round porcupine god pig heart soup
Ingredients: 1 pork heart, 30 grams of poria 5 dates 30 grams of guiyuan ginger, salt to taste (2-3 people).
Benefits: Nourish the mind and calm the mind.
Indications: Suitable for people who are prone to sweating, palpitations, pale face, insomnia and dreams.
Source: Affiliated Cancer Hospital of Guangzhou Medical University