Glutinous rice is a very common food, it contains protein, fat, sugar, B vitamins, etc., in the autumn and winter to eat some glutinous rice in moderation, there is a warm supplement effect, can supplement the qi, healthy spleen and stomach, but whenever talking about glutinous rice "healthy spleen and stomach" this effect, many friends will refute, think glutinous rice is difficult to digest, where is the spleen and stomach?
Glutinous rice contains relatively high amylopectin, it and digestive enzyme contact points are more, heated amylopectin gelatinization is relatively easy to digest and absorb, the reason why it is difficult to digest and absorb, mainly because the eating method is not correct, in most cases glutinous rice is not digested because glutinous rice is processed, like donkey rolling, glutinous rice fins, rice dumplings, hemp balls and other glutinous rice food, in the production process added too much fat and sugar, but also after repeated pounding to make it more Q bomb chewy, and is cold to eat, In the case of good taste, if you are not careful, you will eat more, and friends with bad stomach will be prone to stomach acid and bloating after eating, but on the contrary, you eat in moderation, eat when hot, and in the case of less oil and less sugar, it is very good to digest;
After understanding the correct way to eat glutinous rice, we can eat glutinous rice in moderation, eat less each time, do not eat for many days in a row, generally eat about 3 times a week, it is almost the same, today and share with you a glutinous rice lily red date porridge, is a relatively easy to digest a method, and rich in nutrition, in addition to the protagonist glutinous rice, but also with "3 red and 1 white", there is a healthy spleen and stomach, qi and blood effect; "3 red and 1 white" refers to red dates, peanuts, brown sugar and lilies, lilies have the effect of nourishing yin and moisturizing lungs, purifying the heart and calming the nerves, Peanuts, dates and brown sugar have the effect of replenishing qi and blood, lilies and dates, peanuts, brown sugar together with boiled porridge to drink can make the skin color change more ruddy, like friends can try!
【Raw materials】 100g glutinous rice, 20g lilies, 50g red dates, 80g peanuts, brown sugar to taste;
【Preparation of glutinous rice lily red date porridge】
1, first of all, the need for raw materials to prepare, I made is 4 servings, used 100g glutinous rice, 20g lilies, 50g red dates, 80g peanuts, the right amount of brown sugar, porridge added dates, there has been a slight sweetness, the amount of brown sugar according to their own preferences added, the proportion of ingredients is not fixed requirements, according to preferences increase or decrease;
2, the prepared glutinous rice is cleaned, placed in a bowl, there is time can be soaked 2 hours in advance, so that glutinous rice is easier to cook soft and rotten, especially with a casserole to cook porridge can save more time, soaked glutinous rice volume significantly larger;
3, lilies, dates, peanuts clean, put in a bowl soaked for 10 minutes, all the ingredients are ready, you can stew;
4, glutinous rice, lilies, peanuts, dates in the electric pressure cooker, add the right amount of water, the amount of water is about 800ml, like the amount of water in the thick some taste appropriately reduced by 100-150ml, like a thinner taste, you can increase the amount of some water in moderation;
5, family cooking porridge in order to be more simple and convenient, I put all the ingredients into the electric pressure cooker, choose "mixed grain porridge" or the general electric pressure cooker medium pressure stew, wait about 40 minutes can be eaten directly, you can also choose to put in the casserole pot boiling, but the time required is relatively long, and to often stir, avoid the paste pot, the morning time is not enough is not suitable for stewing with a casserole;
6, after cooking, add brown sugar, stir well, delicious glutinous rice lily red date porridge to complete;
7, in a bowl, you can sprinkle with the right amount of dried osmanthus garnish, it is perfect;
Summary of the practice of glutinous rice lily red date porridge:
1, in addition to the "3 red and 1 white" shared above, you can also add some guiyuan, dates or goji berries when cooking porridge;
2, this porridge adds more ingredients, easy to deteriorate, it is best to drink freshly cooked every day;
This is an original article, like friends can click to collect, pay attention to Oh,
If you have different opinions and opinions, you are also welcome to leave a message below the article,
Thank you for your support!