In the blink of an eye, the cold dew festival has passed, and autumn has passed for more than half of the year. The weather slowly shifted from cool to cold, especially when going out early in the morning, the oncoming wind made people shiver. At this time, the cold of the first arrival makes people unable to adapt immediately, and it is especially important to keep warm at this time. In addition to adding clothes in time, it is more important to spend more time on diet, especially breakfast, and it is most important to eat warmly.
Autumn and winter weather is cold, breakfast I like to cook a pot of hot porridge for the family to eat, good digestion and absorption, warm body and stomach is very effective. Breakfast porridge, in addition to warming up, nutrition should also be taken care of. Therefore, try to match a variety of ingredients, nutrition and taste will be richer. The three red porridge shared today is very good, red beans are rich in dietary fiber, which is also very beneficial for clearing heat and removing dampness. Red dates and brown sugar are both ingredients that replenish qi and blood, and are good for fighting the cold. And glutinous rice is warm, is a good ingredient for strengthening the spleen and nourishing the stomach, and cooking porridge is particularly good. Autumn and winter are cold, you can try this porridge, sweet and delicious, super warm.
<h1 class="pgc-h-arrow-right" data-track="3" > red bean red date glutinous rice porridge</h1>
【Ingredients】Red beans, brown sugar, glutinous rice, red dates
【Specific method】
1, the texture of red beans is relatively hard, it is best to soak them in cool water before cooking. I usually soak for an evening and use it in the morning to cook porridge.
2: Soak the soaked red beans and glutinous rice together, rinse them with clean water and pour them into boiling water. Bring to a boil again over high heat and stir along the bottom of the pan with a spoon to avoid sticking to the pan. Then reduce the heat, cover and cook for about half an hour.
3, soak the dates in hot water for 10 minutes, then scrub them several times with clean water and wash them thoroughly. The jujube kernels are then removed and the flesh is cut smaller.
4, Glutinous rice and red beans cooked for half an hour are basically cooked thoroughly, then put the dates in. Then add an appropriate amount of brown sugar according to personal preference and cook for about 15 minutes.
5, Finally, cook the red bean porridge until it is sticky and thick, and then turn off the heat.
Place in a bowl and cool a little to enjoy. On the palate it is sweet and sticky, full of sticky rice and the aroma of red dates, which is very delicious. A bowl of belly, warm.
Meal tips
1, In order to save time in the morning, this porridge can be cooked with an electric rice cooker reservation. Make an appointment to cook porridge, the red beans do not need to be soaked in advance, put them in the pot with glutinous rice and red dates, add the right amount of water, and choose the appointment time (I usually make an appointment of six and a half hours at 10 pm). Get up in the morning, add brown sugar and stir well, then boil the porridge again.
2, red beans are not easy to gelatinize, need to be cooked with glutinous rice, the finished product will be sticky and delicious. Therefore, try not to replace glutinous rice with rice, the taste is completely different.
3, although this porridge has brown sugar and glutinous rice, but with red beans, so the calories are not particularly high, three meals a day can be eaten.
Hello everyone, I'm a rice! Love the kitchen, like to cook, and record ordinary life with three meals a day. No special circumstances, updated every day, thank you for your attention and likes, I wish you and your family a happy life!