Recently made this soup addictive. The home often wafts out a strong fragrance, too fragrant, even diluted.
Raw fish soup is a nourishing and worry-free soup. Perfect for this eventful autumn.
The eyelids belong to the spleen and stomach, and long-term spleen deficiency will lead to puffiness around the eyes, and the eye bags are obvious; the dark circles are related to kidney deficiency.
The magic of apple raw fish soup is that it can - while dispelling bruising, water and dampness, while replenishing the spleen, while growing qi and blood... It's just the rhythm of the main eye bag face!
The first time I drank apple raw fish soup was more than a decade ago...
In those years, it was popular to play in the girlfriend's kitchen, where several women got together and each made a special dish as the theme of the weekend party. It's kind of like a family.
That time came a big sister who was much older than me, and she made this apple raw fish soup
You should know that the sisters of Guangdong are monkey Sai Lei in the soup world, and any soup can't scare them, this apple raw fish soup, but beyond a number of delicacies to become the protagonist of the day. The sisters each held a bowl of thick white soup, like a bowl of rejuvenating children's medicine in their hands, and I still can't forget it.
Some soups are warm and homely; some soups, because of their excellent efficacy, are still used at certain critical moments.
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Raw fish, some places called blackfish,
It can dispel stasis and new blood, muscle and blood.
This effect is good for thieves, so people after surgery, drinking this soup to promote wound healing, has been a myth in the nursing world.
A nursing sister I know who works in a hospital said that the wounds healed by drinking raw fish soup will grow particularly clean and are not easy to have sequelae, which she has seen for many years. (Reminded, people who have just finished surgery do not need to add apples and dates, but only use raw fish, lean meat, and ginger to cook soup.) ）
Therefore, as a postpartum, postpartum tonic soup is also very good, whether it is the stasis period or the conditioning period, it can be, this soup is not to think too much.
Replenish qi and blood at the same time, but also dispel stasis and new,
So don't worry about it will be like the general qi and blood food, medicine like nourishing, you know, even the most commonly used red dates to replenish blood, there are also easy to damp heat, greasy problems.
It is nutritious, spleen-walking, and can remove excess moisture from the body.
Therefore, the spleen deficiency of qi and blood, even puffiness, dizziness can be regulated.
Make a non-greasy, small tonic:
【Apple raw fish soup】
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【Ingredients (2-3 servings)】
Raw fish (called blackfish in some places) is about 1 pound more than a pound, 3 pairs of pure lean meat, 3-5 red dates, 2-3 red apples, and 5 slices of ginger.
【Directions】
(1) There is a lot of mucus on the fish of raw fish, so the first step is to remove mucus from raw fish.
The most reliable solution I've tried is this:
First rinse the mucus, and the dirty things of the fish under the tap, put it in a large bowl, and at the same time boil a pot of boiling water, pour boiling water on the fish, both sides of the fish, head and tail should be scalded, then you will find that the slime becomes white Things fall off, and then rinse under the faucet, the fish body is very clean.
While giving the fish mucus, cut the lean meat into large pieces of mahjong, put it in boiling water, and remove the blood water.
(2) At the same time, boil another pot of boiling water;
Then use a frying pan, put a small amount of oil, fry the two sides of the fish, fry it slightly for about 1 minute on each side, then pour the prepared boiling water into the frying pan, add ginger slices, turn on the heat, and the water in the wok will boil up immediately.
(3) Cook in the wok for about seven or eight minutes over medium heat, the soup will slowly turn white, at this time, the foam and oil floating on the soup should be skimmed out.
(4) At this time, you can put the lean meat, fish, and soup in the wok into the soup pot, boil on high heat, turn the heat to low, and then peel and pit the red dates, peel and pit the apples, cut into large pieces, and put them into the soup pot together. Simmer for about 40 minutes.
★ 【Note that】
(1) Do not use too much oil when frying fish. And in the process of boiling soup, it is necessary to skim out the foam and oil slick, so that the soup will be fragrant and free of impurities and fishy smells.
(2) Be sure to add lean meat. Use red apples.
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In the Yellow Emperor's Inner Classic, it is said: "The essence of the five internal organs is the essence of the eyes." ”
So the ancients said: There is a god in the eyes, and a person has a point in clothing;
The eyes have ten gods, and the people have ten clothes.
The spirit in your eyes is also your current spirit, and it is also your blessing. The spleen soil is to carry all things, like the land can give birth to unlimited possibilities, so our restoration must start from the spleen soil, so as not to take a detour.
Take care of your own spleen like the land, let the spirit of the body be born from there, and raise a strong foundation for you!
Apple raw fish soup is particularly fragrant, children, pregnant women, postpartum, etc. and other special groups can drink with confidence, good to use do not worry about ~ ~ take to drink, do not thank you!