There is no shortage of slimming teas in weight loss products, but these slimming teas can only achieve short-term weight loss effects, mainly through defecation to lose weight, can not fundamentally lose weight. Oolong tea, chrysanthemum tea, rose tea, lemon tea, coix tea, lotus leaf tea, cassia tea and barley malt tea and other teas for weight loss is obvious, usually you can choose a long-term drink, the following are several types of tea usage.
<h1 class="pgc-h-arrow-right" > what tea is most effective for weight loss? Recommend these ten teas</h1>
1. Oolong tea
Oolong tea for diet dieters the effect is obvious, diet diet dieters because usually eat less, food residues are relatively small, so it leads to dry stool, it is difficult to discharge, usually brewed with boiling water oolong tea can effectively help digestion and fat loss to grease.
2. Cassia tea
Cassia tea can clear stool, but also clear the liver and eyes, for obese people during weight loss intestinal function is slow, easy to constipation of obese people have a great role, usually hot water brewing can be.
3. Lotus leaf tea
Lotus leaf tea can clear the heat and dampness, can treat water puffiness, for excessive pressure caused by intestinal sensitivity caused by constipation is very effective, but with lotus leaves, fried cassia seeds and roses together with boiling water brewing effect.
4. Coix tea
Coix tea has the effect of clearing heat and dispelling dampness, which can effectively eliminate edema, but coix should be fried and boiled with hot water with fresh lotus leaves and hawthorn.
5. Hawthorn tea
Hawthorn should be decocted with water, which is a blessing for the obese, and long-term drinking can eliminate the oil in the body, excrete the waste in the body, and eliminate the phlegm.
6. Tangerine peel tea
Tangerine peel tea is mainly to remove greasy, usually eat more greasy things, can be very good to go greasy, promote digestion, tangerine peel to use boiling water to brew.
7. Rose tea
Rose tea has a multi-functional, not only can be used to make tea can also be immersed in wine, for the activation of blood stasis, the treatment of liver and stomach pain has a good effect, usually warm boiled water can be brewed.
8. Chrysanthemum tea
Chrysanthemum tea is a more convenient slimming drink, directly brewed with hot water, usually can be carried in a thermos cup, insist on drinking every day, you can clear the heat under the fire, eliminate fat, reduce blood pressure.
9. Lemon tea
Lemon tea has the effect of fat loss and digestion, but also whiten the skin, is a good drink for weight loss, usually with lemon slices, add the right amount of honey warm water to brew.
10. Barley malt tea
Barley malt tea is mainly for people who are not able to exhaust in the body, easy to cause bloating and stomach bloating, people during weight loss can add fried malt and hawthorn together with rock sugar water to drink, you can stomach and spleen, but also with the middle and lower qi, digestion and distention.
Different teas have different effects, and dieters can choose the tea they like and suit themselves to take every day, and the effect of long-term adherence is very significant.