Find yourself and meditate on yourself

When a person is alone, how to calm your heart.

On this topic, I think that only meditation, writing, practicing words, maybe these things can make people meditate the most.

Because only when a person is quiet, through writing, you can let yourself go in the direction of thinking, and write down what you think and want to express, which is also a good way to vent.

Why is this a good way to vent?

I used the pen to vent the emotions that had accumulated in my heart, as I felt comfortable and happy now, so I wrote it down with a pen.

When a person can communicate well with himself, also understand emotional management, find his own position, no longer confused, and calm, this is the ideal state.

Regarding meditation, writing, practicing words, etc., first of all, it is the key to find a quiet place, because only by finding a quiet place can your mind slowly be calm, comfortable, and peaceful, so that you can find your lost self, that is, find your own quiet self.

One might ask if this is useful? If you try it, you will know.

The key to enlightenment is to rely on oneself, because others can only give some advice and reminders.

What I want to say is that the road of life is your own, and no matter how well others evaluate, it will not hinder your own positive direction of progress.

Find a quiet and scenic spot to enjoy the scenery of nature or pick up your favorite book and read it.

Here, for me, it's a dependency. It is also a kind of freedom.

Perhaps, this is the only way I can find myself.

Be positive and optimistic and live yourself!