Xiao Man belongs to the Mengxia festival, at this time the human body is prone to irritability, irritability and fire symptoms, but also the high incidence of rheumatism and wet skin diseases, health care should pay attention to conditioning emotions, remove heart fire and healthy spleen and dampness. At this time, the diet should be light and easy to digest, and it is advisable to choose more foods with heat and damp detoxification effects, and appropriately choose bitter foods. At the same time, it should also be noted that you should not be greedy and overeating raw cold, so as not to damage the spleen and stomach and yang qi.
Shredded ginger
raw material:
Beef blinds 400g, ginger shredded 20g, green onion, half a spoonful of soy sauce, cooking wine, sugar, vinegar, sesame oil to taste.
Preparation Method:
1. Bring water to a boil in a pot, add shallots, ginger, cooking wine and beef blinds, cook and drain the shutters. After cooling, cut into thin strips.
2. Mix shredded ginger, soy sauce, sugar, vinegar and sesame oil into a sauce and pour over the beef blinds.
Medicinal DietAry Effects:
Special attention should be paid to the summer heat and dampness to prevent the occurrence of diseases. In the diet should be based on the principle of healthy spleen and stomach, Chinese medicine believes that cattle blind leaf is flat and sweet, returned to the spleen, stomach meridian, suitable for the treatment of weakness after illness, insufficient qi and blood. In addition, bovine blinds are rich in high-quality protein, which has the effect of improving immunity and appetizing and digesting food. This dish is crisp and crisp, especially for the small full season.
Expert introduction
Ma Li, Doctor of Clinical Nutrition, Deputy Chief Physician, Deputy Director of the Department of Nutrition of our Hospital, Youth Member of nutrition committee of Chinese Association of Integrative Traditional and Western Medicine, member of Anti-aging Committee of Chinese Association of Women Physicians.
Nutrition Specialist Clinic Hours:
Wednesday Afternoon (Big Cypress General Hospital)