Scientific weight loss, show up - talk about how I lost 20 pounds a month? It remains so far.
I am 174 cm tall and now weigh around 52 kg all year round. Looking at my slim figure now, of course, feeling good about myself, I think I'm in good shape now.
Guess what I was like 4 years ago?
Thank you, four years ago I was a little younger than I am now. However, the weight reached 67kg, weighing more than 100, not flat chest nor short. However, everyone thinks that I am more plump, saying that I am not actually fat, but I have also suffered a lot of suffering in life. Later, I decided to lose weight.
You know, thinking about pain is the most important thing in the process of weight loss, more important than all techniques, plans and actions.
After 3 months of demonic life, it has finally been reduced, so now I share my past and experience.
Weight loss is done through the organic combination of diet and exercise, in the first month, my amount of exercise is relatively large, get up early every day, run on an empty stomach for half an hour in the morning, other sports mainly rely on riding a dynamic bicycle, 3 hours a day, the effect is also immediate. Diet is the fitness meal you find online. After a month, I lost 20 pounds. Don't deliberately go on a diet, but snacks or anything, high sugar and high fat, then don't eat, I won't eat supper at night, if you're too hungry, eat an apple on top. It is not recommended to eat a type of high-sugar fruit such as tomatoes. Before going to bed, I usually drink 1 cup of low-fat, low-sugar milk. The main component of milk is protein, the necessary protein is necessary for the human body, and protein can also be converted into sugars when the body needs it, and there will be no problems such as physical malnutrition. And the core of our weight loss is mainly to reduce fat. Because in the process of losing weight in the body, the body is in a relatively nutrient-deficient situation, so there will be no more protein and sugar converted into fat. In the field of biochemistry, I have consulted some of my doctor friends.
In fact, I have also encountered bottlenecks. After I lost 10kg, how could I not continue to lose weight? Then I was told that it was by drinking tea or coffee. Because theophylline and caffeine can inhibit gastrointestinal digestion and appetite. Pay attention to drinking coffee must not add sugar, do not check the coffee partner and other such a thing, drink American coffee bar. Let's have a drink after dinner.
Do not take diet pills. Do not take any diet pills. A lot of things in diet pills just inhibit our absorption of certain components of food and the conversion of nutrients in the body. When the drug is stopped, it will rebound. Even if it does not rebound, it will cause other damage to the body.
I hope that everyone will be like me, cheering up and losing weight successfully.
In fact, the most important thing about weight loss is faith and persistence. Methods or whatever, on the contrary, are secondary. Don't give up. Do not take medicine. Don't take shortcuts. Everyone has their way of losing weight, shaping up. I hope that everyone will do what they can and do what they can.
