The overall situation of swimming lifeguards in China is better, with strong life-saving practical ability and the advantage of small age, but there are problems such as low overall level, insufficient life-saving theoretical knowledge, and uneven distribution of life-saving levels in terms of life-saving theoretical knowledge. It is proposed that in the swimming teaching of colleges and universities, the popularization of swimming life-saving knowledge should be organically combined with swimming teaching.
As a passer-by in the slightly fat world, I also like to swim, and although I can only plan water, it does not affect my passion for swimming at all. Whether it's an indoor pool or a bathing beach, I'll give it a try. My favorite observation of the non-water nature is - lifeguards. Although the lifeguard in the thalassotherapy was sunburned like an African, I felt very kind, after all, I was still counting on him to save himself at a critical moment. Do you know the profession of swim lifeguard? The (primary) lifeguard certificate mentioned in this document is an official and valid document issued by the State General Administration of Sport and recognized by the state.
What this certificate means: Id required for swim lifeguards.
Must have the conditions for the National Qualification certificate of swimming coach.
Wanting to be a swim lifeguard requires this proof. To make a lifeguard card, you must first complete the exam, and then take the counseling certificate.
The following article is divided into three sections: registration requirements, examination content, study plan, and precautions.
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Registration Requirements
Level 1 Lifeguard Registration Requirements:
1. 16 to 55 years old.
2. Speed swimming 25 meters, men ≤ 20 seconds, women ≤ 22 seconds, you can pedal to start or jump hair. There are no restrictions on swimming postures.
3. Snorkel for 20 meters, pedal edge departure, no part of the body should be exposed to the water, the direction is accurate.
Exam content
Principle: 100 points. There are 100 multiple-choice questions, and more than 60 points are passed.
Practical exercises: 100 points. More than sixty points passed.
1. CPR 40 points (required greater than 24 points), otherwise the practice is not passed
2. 40 minutes for rescue on the spot (10 minutes for entering the water, nearly 10 minutes, 10 points for towing, 10 points for landing)
3. Rest on the shore for 20 minutes.
Notes:
1. Speed swimming is recommended to use jumping hair, faster than pedaling edges, there are many kinds of jumping hair tutorials, it is best to practice butterfly legs at the same time when practicing, and do several butterfly leg movements after jumping into the water.
2. Practice jump hair to bring competitive swimming goggles, otherwise it is easy to take off, after taking off the eye flushing is very painful, it is best to develop the habit of closing the eyes of the jaw when entering the water, with the jaw clamping collarbone.
Athletic mirror (high white field of view)
3. Theoretically, steel helmet swim caps and briefs are faster.
4. There are two opportunities for speed and diving. A 20-meter dive, which can be seen clearly at a glance, must be too fast and not too obvious.
5. The exam is grouped in groups, relaxing and relaxing the group members, so that the first two and the last two players play a role, and cooperate with each other in the exam, which will make the exam easier.
Start by practicing fast swimming on your own and get ready to sign up.
Memorize several sets of simulation questions 5 days before training, and basically reach the accuracy rate of 90 percent.
Leave for training, borrow a dummy or use a pillow to practice CPR, roll the melon, practice relief with classmates, and drag it ashore. Practice yourself and you're good to go.
Check again and get the certificate.
Theoretical and practical hanging one of them, or hanging once a week, can make up the exam, wait for the next training to make up the exam on the line, the frequency of training in different provinces is different, some once a week, some once a year, this should be arranged.