Suddenly I especially wanted to drink chicken soup, but I didn't want to make too much, and it was too wasteful to eat, so I bought a chicken leg to cook soup
By the time of the exodus
<h2>Royalties</h2>
1 chicken thigh
3 green onions
Ginger 3 tablets
5 dates
1 corn
A little cooking wine
Salt 2 g
<h2>Practice steps</h2>
1, a chicken leg cut into pieces, I bought a slightly larger chicken thigh
2, cold water into the pot, add a little cooking wine, the water boiled to fish out the chicken, blanched water is completed!
3: Cut the corn into sections, cut the green onion and ginger and set aside.
4: Place all ingredients in an enamel pot stew
5, add water is not more than 3 times the ingredients, because boiling is particularly water-consuming, water should be added at one time, do not add water in the middle
6: Put the saucepan on the induction cooker, first boil 2100 watts, turn 700 watts after opening the pot and continue to boil, simmer for 1 and a half hours
7. Add salt before stopping, stir well and turn off the heat! The soup is particularly delicious, the chicken is particularly tender, especially soft, not at all woody!
<h2>Tips</h2>
1. Add cooking wine when blanching water to reduce the fishy taste of chicken 2.Put salt after the soup is ready, the meat will be more tender 3.I use an enamel saucepan, which can be used in an induction cooker, so directly timed without care, to the point of their own stop
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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