<h1 class="pgc-h-arrow-right" data-track="1" after > Liqiu, this thing women should eat more, cooked into a soup soft glutinous thick, sweet and delicious, good skin</h1>
Since the beginning of autumn, the weather has obviously felt the change, the morning and evening cooler a lot, the rain has decreased, the weather is getting drier and drier, usually drink less water, the throat is particularly uncomfortable, for a long time, it will also cause fire.
Therefore, all female compatriots must pay more attention, hydrate more, be good for the body, good for the skin, and spend autumn and winter beautifully. Today, to share with you a kind of ingredient worthy of women to eat more, cooked into a soup soft glutinous thick, sweet and delicious, full of gum is good for the skin, don't miss It.
This thing is white fungus, although cheap, but known as "poor people's bird's nest", has a high nutritional value, can provide us with a lot of gum, emollient whitening, nourishing yin and dry, can quickly replenish the lack of water in the body.
To prepare the red jujube goji berry white fungus soup:
1, prepare the appropriate amount of white fungus, put it in a clean bowl, pour the right amount of water, soak for 1 hour, wait until the white fungus foam can be, fish out the impurities, wash it with water.
2, then control the white fungus water, tear into small pieces, red dates with clean water to wash, goji berries soaked in water for 5 minutes, fish out and put aside for later.
3: Prepare a clean pot, then put in the white fungus, pour in a little more water, heat to a boil, wait a while, change to a medium-low heat.
4: Simmer for about 30-40 minutes, then pour in the prepared dates and continue to simmer for 15 minutes, until the white fungus is out of the gelatinous and the soup becomes thick.
5, finally, you can sprinkle the prepared goji berries, put in a few pieces of rock sugar, continue to boil for about 2-3 minutes, you can turn off the heat and eat.