Introduction: Steamed bread and rice are standing on the side, eat more of these 3 staple foods, low-fat nutrition and full stomach, delicious but not long meat!
As the saying goes, "The people take food as heaven." "Our three meals a day should not only eat well and full, but also eat nutritiously and healthily!" As we all know, staple foods are essential ingredients for our three meals a day. Because, the carbohydrates rich in staple foods are the main source of energy for the human body. However, in this era of thin beauty, many beauty-loving friends often use the method of not eating staple foods to lose weight! In fact, not eating staple foods at all will not only not become thin, but also affect our physical health!
When it comes to staple foods, many people think of rice and steamed buns. In fact, in addition to rice and steamed buns, we have a lot of staple foods to choose from! In particular, some staple foods made of coarse grains are not only nutritious, low in sugar content, but also have a feeling of fullness after eating! Afraid of fat eat less rice noodles, these 3 staple foods rest assured to eat, low fat and low calorie, nutrition is delicious, want to be fat are difficult!
The first kind: [cornmeal cake]
Ingredients: cornmeal, flour, milk, dates, sugar, yeast powder.
Here's how:
1. Add 200 grams of cornmeal to the pot, blanch the cornmeal with boiling water, stir while adding water, after slightly cooling, add 3 grams of yeast powder, 2 spoonfuls of sugar, add 200 grams of flour, stir evenly, add the appropriate amount of pure milk, stir into a thinner batter, cover with plastic wrap, ferment to 2 times larger.
2. After the dough is fermented, stir it with chopsticks, drain the bubbles in the batter, take a live bottom 8-inch mold, brush a layer of oil at the bottom of the mold and around the mold, pour the batter into the mold, spread it evenly with a shovel, and put it into the clean and pitted dates.
3. Add an appropriate amount of water to the steamer, put the mold into the pot, cover the pot, wake up for 15 minutes, turn on the high heat to steam, steam, steam for another 40 minutes, then turn off the heat, simmer for 2 minutes, you can get out of the pot.
The second kind: [sweet potato and red bean cake]
Ingredients: Sweet potatoes, red beans, sugar, glutinous rice flour.
1. Take a handful of red beans, put them in a bowl, add the right amount of water, soak for 4 hours, soak the red beans soft, put them in the pot, add the right amount of water, cook the red beans, take 2 sweet potatoes, clean them, peel them, cut into thick slices, put them in the pot, steam the sweet potatoes.
2. Put the steamed sweet potatoes into the pot, press into a puree, add the appropriate amount of glutinous rice flour, add the cooked red beans, if you like sweet, you can also add a little less sugar, stir all the ingredients well.
3. Take an appropriate amount of sweet potato puree, rub into long strips, put into a corn leaf or rice dumpling leaf, then put it into a steamer, turn on high heat to steam, steam, steam for another 10 minutes, you can eat.
The third kind: [cornmeal dumplings]
Ingredients: cornmeal, spinach, shiitake mushrooms, eggs, carrots, shrimp skin, salt, oyster sauce, chicken essence, sesame oil, cooking oil.
1. Wash and cut the shiitake mushrooms into long strips, wash and cut the carrots into thin strips, add water to the pot and bring to a boil, add the appropriate amount of salt, drop two drops of cooking oil, put the shiitake mushrooms, carrots and spinach into the pot in turn, blanch the water, and then fish out the cold, drain the water, cut into small pieces, and put them into the basin.
2. Add the scrambled egg crumbles, add a handful of shrimp skin, add the right amount of salt, oyster sauce, chicken essence, sesame oil, add a spoonful of flour, stir well, take a handful of vegetable filling, squeeze the water slightly, form a vegetable ball, put it into a plate with cornmeal, roll it around, squeeze the water again, and then wrap a layer of cornmeal.
3. Add an appropriate amount of water to the steamer, put a corn leaf under the vegetable dumplings, then put it into the pot, cover the pot, steam on high heat until steam, and then steam for another 15 minutes to get out of the pot.
Which of these three staple foods do you like to eat the most? Welcome to leave a message in the comment area to share! Today's sharing is here, if you like the sharing of the kitchen lady, just forward + favorite + like to support it! Every one of your likes is the motivation for the chef to continue to work hard! Thanks for the support, thanks for the company!
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