Breathing control training

Group 1:

(1) Beep Bar Pull Bun Ba, Beep Bar La Bun Ba, Beep Bar La Bun Ba, Beep Bar La Bun Ba, Beep Bar La Bun Ba, Beep Bar La Bun Ba, Beep Bar La Bun Ba, Beep Bar La Bun Ba, Beep Bar La Bun Ba, Beep Bar La Bun Ba, Beep Ba, Beep Bar La Ba, Beep

　　(2) Hanging knife at the door, the knife hanging upside down. (Five times in one breath)

　　(3) A large flower bowl is buckled with a large flower live toad. (Five times in one breath)

　　(4) Either we do this, or we do it, or we do it! (Send it several times in one breath)

　　(5) One ant carries one grain of rice, two ants carry two grains of rice, three ants carry three grains of rice...

　　(6) A pile of dung, a pile of ash, ash mixed dung, dung mixed with ash. (Three times in one breath)

　　(4) Winter melon winter melon, two ends of the flower, one breath can not count twenty-four winter melons. One winter melon, two winter melons, three winter melons, four winter melons, five winter melons, six winter melons...

　　(5) When I say pier gourd and press gourd, I can't count twenty-four gourds in one breath. One gourd, two gourds..... Requires more than twenty gourds in one breath.

　　(6) Out of the east gate, cross the bridge, a tree of dates under the bridge, take the pole to hit the red dates, green more, red less: one date, two dates, three dates, four dates, five dates, six dates, seven dates, eight dates, nine dates, ten dates; nine dates, eight dates, seven dates, six dates, five dates, four dates, three dates, two dates, one date. This is a tongue twister, and it is good to count it in one breath.

　　(7) Hit the south side of the child (stealing gas) came to his second uncle's family's second pair of tail-eared dogs. (Breathing) His great uncle's big pull tail ear dog, (lian) bit his second uncle's second big suit pull tail ear dog a bite; (grab gas) his second big uncle's second big suit pull tail ear dog, also bit his big uncle's big pull tail ear dog. I don't know if it was his big uncle's big tail ear dog, who first bit his second uncle's second big suit pull tail ear dog; (grab gas) or his second big uncle's second tail pull ear dog, (lian) first bit his big uncle's (ventilation) big tail ear dog.

　　(8) Look in the sky, look at the stars, look at the ground, there is a pit, look in the pit, there is a plate of ice. Outside the pit there was an old pine, and on the pine lay an eagle, and under the eagle sat an old monk, and in front of the monk was a lamp, and in front of the lamp was a sutra, and a nail was nailed to the wall, and a bow was hung from the nail. (Ventilation)

　　When it comes to wind, it is windy, and it is difficult for men, women and children to open their eyes. (Ventilation) scraped away the stars in the sky, scraped the pit underground, scraped the ice in the pit, scraped off the pine outside the pit, scraped the eagle on the pine, scraped away the monk under the eagle, scraped out the lamp in front of the monk, scratched the sutra in front of the lamp, scraped off the nails on the wall, scraped the bow on the nails. (Ventilation) only scrapes: star scattering, pit flat, ice, loose fall, eagle flying, monk walking, lights out, chaos, nailing, bowing a piece of tongue twister.

　　(9) One black, two black, three, four, five, six, seven black, eight, nine, ten black. I bought a cigarette bag ebony pole, and I pinched the two ends of it so black. (Breathing) The second girl drew her eyebrows to act, looking at her mirror so two black. (Ventilation) powder leather wall, writing Sichuan characters, horizontal and vertical look at the three black. (Breathing) the legs of the ivory table ebony, put it on the kang so four black. I bought a hen that lays eggs and put it in that cage until it's (five-way) black. The very good mule does not eat grass, and leads it to walk on the street until it is black. I bought a little donkey without grinding and prepared it with its saddle ān chàn ride (seven) to (dao) black. The sisters and sons went to cut the wheat and threw her sickle to the (eight ways) black. (Ventilation) The child of the moon is sick, and a few moxa moxibustion jiǔ to (nine ways) black. (Breathing) Selling melon seeds dozing off, huffing and sprinkling so much, his broom sào zhou dustpan bò ji does not join hands, so one by one picked up, to, (ten ways) black! "Teacher Baoyin gave examples while talking about theory, and time passed, and I was dumbfounded. Forget the sound of the wind whistling in your ears, forget the waves and waters under the abyss.

　　(10) Red Phoenix, Red Phoenix, Red Phoenix, Red Phoenix, Red Phoenix, Red Phoenix, Red Phoenix, Red Phoenix, Red Phoenix, Red Phoenix, Red Phoenix, Red Phoenix, Red Phoenix, Red Phoenix, Red Phoenix, Red Phoenix, Red Phoenix! ”

　　(11) Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix, Pink Phoenix. ”

Group II:

　　(1) You can't count twenty-four gourds and forty-eight scoops in one breath, two gourds and four scoops, three gourds and six scoops... Twenty-four gourds and forty-eight scoops.

　　(2) A toad with one mouth, two eyes and four legs, swooping down and jumping into the water. Two toads with two mouths, four eyes and eight legs, swooped down and jumped into the water. Three toads with three mouths, six eyes and twelve legs, swooped down and jumped into the water. Four toads with four mouths, eight eyes and sixteen legs, swooping and jumping into the water...

　　(3) Half braided garlic break half basket garlic cloves. (Repeat five times)

　　(4) Yellow flowers yellow flowers yellow flowers yellow flowers yellow flowers yellow flowers yellow flowers yellow flowers yellow and fragrant, yellow flowers flowers fragrant to the sun. (repeat)

　　(5) The big brother has a big pot, the little brother has a small pot, the big brother has to change the little brother's small pot, and the little brother does not change the big brother's cauldron.

　　(6) Spire spire, spire spire, pole spire like spire, spire like spire, spire like pole spire. Some say that the spire is sharper than the spire, and some say that the spire is sharper than the spire of the pole. I don't know whether it is the spire of the pole than the spire of the tower, or the spire of the pole than the tip of the pole.

　　(7) The upstairs hanging knife is hanging upside down. (Repeat five times)

　　(8) In the corner of the door is a large stack of broken short lentils. (Repeat five times)

　　(9) Press a stick under the stick, press a stick on the stick, roll the stick, roll the stick. (repeat)

　　(10) There is a stuffy stick behind the door to open the door and don't touch the stuffy stick. (Repeat three times)

　　(11) Walk like the wind, stand like a pine, sit like a bell, and sleep like a bow. Wind, pine, bell, bow, bow, bell, pine, wind, seven times in a row.

　　(12) Leather pants are broken, leather pants, cloth to make up tigers, leather to make up drums. (Repeat three times)

　　(13) The bench is wide and the shoulder is long. The flat shoulder is not as wide as the bench, the bench is not as long as the flat shoulder, the flat burden is tied to the bench, the bench does not let the flat burden be tied to the bench, and the flat burden is tied to the bench. (Done in one go)

　　(14) Mountains! mountain!! Famous Mountains of the Motherland!!! There are Hebei Wolfa Mountain, Shanxi Taihang Mountain, Inner Mongolia Yin Mountain, Heilongjiang Black Mountain, Jilin Changbai Mountain, Liaoning Qianshan Mountain, Shandong Taishan, Jiangsu Purple Mountain, Anhui Huangshan Mountain, Zhejiang Yandang Mountain, Jiangxi Lushan Mountain, Fujian Huanggang Mountain, Taiwan Alishan, Henan Songshan Mountain, Hubei Daba Mountain, Hunan Hengshan, Guangdong Nanling, Guangxi Yangshuo Mountain, Shaanxi Huashan Mountain, Ningxia Liupan Mountain, Gansu Qilian Mountain, Qinghai Kunlun Mountain, Xinjiang Tianshan Mountain, Sichuan Emei Mountain, Guizhou Miaoling Mountain, Yunnan Hengduan Mountain, Tibet Himalayas.

　　(15) Here are the red peony, white peony, pink peony, peony, rose, rose, hibiscus, milan, ephemeral flower, cherry blossom, coriander flower, osmanthus flower, camellia, honeysuckle, calendula, golden hibiscus, golden bird flower, moonlight flower, cockscomb flower, hyacinth flower, trumpet flower, rhododendron flower, jade hairpin flower, magnolia flower, jade cicada flower, swallow flower, butterfly flower, celestial flower, octopus flower, begonia flower, sea tung flower, wax plum blossom, Taiping flower, pomegranate flower, heather flower, stone calamus, ten kinds of brocade, oleander, cannabis, beauty cherry, Yu Meiren, Hydrangeas, Tuberose, Thyme, ManTianxing, Poinsettia, Thousand Day Red, Moon Red, Mantang Red, Lilac, Purple Jasmine, Violet, Wisteria Luo, Water Lotus, Meridian Lotus, Calamus Lotus, Lotus, Passionflower, Crab Claw Lotus, Half Lotus, Half Lotus, Cactus, Cactus Whip, Cactus Ball, Cyclamen, Chunlan, Huilan, Sword Orchid, Zhulan, Ma Lan, Junzi Orchid, Yiye Orchid, Xia Ju, Cuiju, Yang Chrysanthemum, Ink Chrysanthemum, Vine Chrysanthemum, Thousand Day Chrysanthemum, Buddha's Head Chrysanthemum, Golden Rooster Chrysanthemum, Longevity Chrysanthemum, Marigold......... Oops, oh my God! The number is inexhaustible, and I can't see it all!

　　(16) Officer, you have listened. We have: steamed lamb, steamed bear paw, steamed deer tail, roasted flower duck, roasted goose, braised wild duck, sauce chicken, bacon, pine flower, small belly, dried meat, sausage, assorted su pan, smoked chicken, white belly, steamed eight treasure pig, river rice stuffed duck, jar stuffed chicken, canned braised duck, pheasant, rabbit breast, vegetable python, silver fish, steamed hash ant, braised duck silk, braised duck loin, braised duck strips, mixed duck silk, braised yellow eel, braised white eel, tofu catfish, pot roasted carp, catch fried carp, soft fried shrimp loin, soft fried chicken, fried white shrimp, stewed green shrimp, fried noodle fish , Braised bamboo shoots, braised silver fish, slippery yellow cabbage, hibiscus swallow vegetables, fried shrimp, braised shrimp kernels, braised silver silk, braised sea cucumber, braised pigeon eggs, fried hoof tendons, steamed pumpkin, stuffed squash, sautéed loofah, stuffed winter melon, braised chicken palms, braised duck palms, braised fresh mushrooms, braised fish bones, vinegared fish fillets, three fresh alfalfa soup, red balls, white balls, three fresh balls, sixxi balls, dried croquettes, Suzaku balls, southern panballs, tofu balls, one-pin meat, horse tooth meat, red stewed meat, white sliced meat, cherry meat, jar meat, stewed meat, large meat, pine meat, grilled meat, sauce meat, Soy sauce tofu meat, roast lamb, shabu lamb, spiced lamb, simmered lamb, three kinds of stewed lamb, three kinds of stir-fry, three kinds of white simmered offal, three fresh shark fins, chestnut chicken, braised live carp, plate duck, baby chicken.