After the summer, it will enter the hot summer, a large number of melons and vegetables in the summer, all kinds of melon dishes are listed, all say "from time to time do not eat", summer is the season to eat melons, winter melons, bitter melons, loofahs, etc., these melon ingredients are rich in moisture, and have the effect of clearing heat and relieving heat, is the seasonal dish on the table of the people in summer. Although the temperature in Wuhan has been raining heavily recently, the sweltering weather makes people sweat when they move, which is very easy to cause dehydration, so we should pay attention to hydration in our daily lives.
Many people hydrate in the summer, they think of drinking cold drinks, but cold drinks are too cold for the stomach is not good, so it is advisable to add more soup water on the table to supplement water, but also to supplement nutrition, and "a bowl of soup before meals, slim and healthy", light and delicious soup water can increase satiety, is conducive to weight loss and weight loss. So what soup is more suitable for summer? I would recommend a simple koyo soup made with seasonal melon ingredients, plus eggs, meat slices, fish fillets, etc., with meat and vegetables, nutritious and delicious.
Today I recommend a "Yaozhu loofah egg soup", loofah is also known as "beauty melon", can whiten and tender skin, eliminate plaque, prevent wrinkles, is a rare beauty product for delicate skin; often eat loofah can also strengthen the brain, clear heat and relieve heat, detoxify and reduce swelling and other effects. Use loofah and eggs to cook soup together, and then add some Yaozhu to fresh, simply boil a boil is very delicious, loofah tender green, eggs tender and smooth, soup taste sweet and refreshing, delicious, really love people, wife favorite to drink a bowl of soup, all year round can not be separated, 5 minutes can come out of the pot, always eat not tired. I also often use it as my light fasting dinner, not will not waste, simple and nutritious, netizens: so eat can quickly lose weight. Let's share the specific recipe for this soup.
【Yaozhu loofah egg soup】
Ingredients: 2 eggs 1 loofah 1 Yao zhu 1 handful oil and salt to taste
Production:1. 2. Prepare the raw materials; Beat the eggs with a little salt and set aside; Heat the pan with the right amount of oil, pour the egg mixture into the pot; 4. After frying, divide into small pieces and add an appropriate amount of water to simmer; 6. Add the prepared yao pillar; Add the loofah slices to the pot and cook; 7. Cook until the loofah is transparent and add an appropriate amount of salt to taste; Finally, add a little green onion;
9. Place in a bowl.
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Tips:1. 2. Beat the eggs with a little salt and stir-fry first; Add the appropriate amount of water, put the yaozhu and loofah slices together into the pot and cook; 3. After the loofah is cooked, add salt and other seasonings.