Oyster sauce mushrooms
Delicious mushrooms are no stranger to children, delicious mushrooms can even have the feeling of eating meat, today's sister Ino recommended to you the food is oyster sauce fresh mushrooms
A. Wash the fresh mushrooms and fish out the controlled water purification.
B: Put 0.5 tbsp vegetable oil in the pot, cook until 30% hot, fresh mushrooms, cooking wine, oyster sauce, clear soup, burn for a while, then fine salt, soy sauce, MONOSG to adjust the taste, use wet starch to outline, and finally sprinkle with pepper.
The benefits of eating mushrooms include being there
1. It can promote appetite. Mushrooms have a unique taste that other foods do not have, and they can be paired with various foods, and the flavor is excellent, which can greatly enhance the appetite.
2. Mushrooms help improve immunity and maintain good health. Moreover, the calories of mushrooms are still very low, which is very suitable for eating when losing weight.
3. The vitamin D content in mushrooms is very rich, which helps to promote the absorption of calcium by the human body and ensure bone health.
4, mushrooms have the reputation of "vitamin A treasure house", it can effectively help us antioxidant, delay aging.
5. The fiber content in mushrooms is also very rich, which can effectively prevent constipation.
Tell Mom and Dad about this method. Let's do it together
丨 Production: Yinuo
丨 Recitation: Yi Nuo
丨Pic: Source Network
Because you share, like, and watch
I'm full of energy!
Source: Handan Radio and Television Media
Producer: Yan Wujun
Editor-in-Chief: Zheng Yan, Zhang Chao
Editor: Han Wuyang