Normal physique generally does not require traditional Chinese medicine conditioning, just a balanced diet that conforms to the season. For example, the summer climate is hot, sweating more, easy to consume qi yin, you can appropriately choose some chinese medicines that are beneficial to yin and nourish yin to eat or soak water, such as yam, sand ginseng, etc.; in the rainy season, the climate is humid and rainy, you can appropriately choose some aromatic and damp Chinese medicine to regulate the body, such as barley, coix and so on.
Chinese medicine believes that the kidney is the innate foundation, the spleen is the acquired foundation, the spleen and kidney function of the elderly begins to decline, and it is recommended that two proprietary Chinese medicines can be taken as health care: Liuwei Dihuang Pill (Yang Deficiency obviously can be used Guifu Dihuang Pill, Hot Elephant Obviously Can Be Used Zhibai Dihuang Pill, Eye Disease Can Be Used Qiju Dihuang Pill) A small amount of regular use helps to supplement the kidney; Spleen Pills or White Lentil Yam Porridge can help to supplement the spleen.
Qi deficiency physique can use astragalus, yam, jujube and other traditional Chinese medicine, take about 5 to 10g each time, directly soak in water to drink. If the qi deficiency constitution is dominated by symptoms of spleen deficiency such as limb fatigue, less breath and laziness, and slow pulse weakness, it can be appropriately selected to adjust the symptoms of lung deficiency such as self-sweating and wind fear, susceptibility to external evil, shortness of breath and fatigue, etc. You can choose to take Yuping Fengshan.
Recommended medicinal diet:
(1) Eight treasure rice
Ingredients: 25g each of white lentils, coix seeds, lotus seed meat (heartless), walnut meat, longan meat, 10 red dates, 10g sugar plum, 200g glutinous rice.
Effect: Healthy spleen and qi. It is suitable for weakness, less food, thirst, decline, loose stools, puffiness and other symptoms.
(2) Yam jujube porridge
Ingredients: 50g yam, 5 dates (pitted), 60g japonica rice.
Benefits: Tonify and improve qi. It is especially suitable for spleen and stomach deficiency.
(3) Angelica astragalus porridge
Ingredients: Japonica rice 100g, angelica 6g, astragalus 4g, Sichuan root 3g, safflower 2g.
Benefits: Nourish the body.
Yang deficiency physique can be cinnamon, dried ginger, cistanche, etc. take about 5 to 10g each time, directly soak in water to drink; if there are limbs are not warm, loose stools and other spleen and yang deficiency symptoms, you can choose to take the middle pill; there is waist and knee pain, cold limbs, especially the lower limbs, partial kidney Yang deficiency symptoms, it is advisable to take Guizhi dihuang pills.
(1) Walnut porridge
Ingredients: 30g walnut meat, 100g japonica rice.
Effect: Warm kidney and solidify essence, moisturize the intestines and absorb qi. This product is used for weak yang deficiency, low back pain and weak feet, impotence, nocturia, poor temperature of hands and feet or low blood pressure.
(2) Restoration soup
Ingredients: Huai Yam 50g, Cistanche 20g, Silk Seeds 10g, Walnut Kernels 2, Lean Lamb 500g, Lamb Backbone 1, Japonica Rice 100g, Green Onion 3 Sticks, Ginger, Peppercorns, Cooking Wine, Pepper, Star Anise, Salt Each Appropriate Amount.
Effect: Warm yang in the middle, qi and sperm. It is suitable for spleen and kidney yang deficiency, waist and knee weakness, cold limbs, long urine and other symptoms.
Yin deficiency physique can be used to goji berries, lilies, jade bamboo, etc. each time to take about 5 to 10 grams, directly soak in water to drink; if there is dizziness, vision loss symptoms, you can choose Chrysanthemum Yellow Pills; there are bone steaming hot flashes, upset and irritable symptoms, you can choose large yin pills.
(1) Nourishing yin and tonifying the lungs - white ear tangerine peel stewed pigeon
Ingredients: 2 suckling pigeons, 100 grams of water hair silver ear fungus, 10 grams of water hair tangerine peel, 500 grams of broth.
Effect: Autumn consumption has a good moisturizing effect.
(2) Nourish blood and nourish yin, nourish face - lily red date ginkgo soup
Ingredients: 300 grams of fresh beef, 50 grams of lilies, 10 red dates, 50 grams of fresh white fruits, 2 slices of ginger.
Effect: Tonify blood, moisturize the lungs, and improve qi, which is very suitable for women with insufficient yin blood.
Phlegm wet physique can be barley, red adzuki beans and white lentils can be used as ingredients; can be taken with 5-10g of soaking water each of baishu and tangerine peel (note that long-term use can cause injury to yin); can eat poria cake, poria buns, poria paste. If you have symptoms of loose stool diarrhea and food boredom, you can choose the Chinese proprietary medicine Ginseng Baishu Pill.
(1) Yam winter melon soup
Ingredients: yam 50 g, winter melon 150 g.
Effect: Healthy spleen, good qi, good moisture. This product is especially suitable for patients with edema, unfavorable urination, prostatitis, and diabetics can also be used.
(2) White lentil pork broth
Ingredients: 250 g of white lentils, 15 g of pork shank.
Effect: Tonify the spleen and warm the stomach, reduce dampness and cool down. It is especially suitable for people with weak spleen and stomach, loss of appetite, and weakness.
(3) Porridge with poria tangerine peel barley
Ingredients: Poria 15 g, Tangerine Peel 10 g, Barley 100 g.
Effect: Strengthen the spleen, dehumidify, dissolve phlegm. It is suitable for people with cough and sputum, chest fullness or rheumatic joint swelling and pain, and can also be used in patients with gout.
For the hot and humid constitution, you can choose 5 to 10 grams each of skullcap, skullcap, forsythia, light bamboo leaves, etc., and drink directly in water.
Poria tofu soup
Ingredients: 500 grams of tofu, 30 grams of poria powder, 40 grams of pine nuts, 25 grams of carrots, 30 grams of fresh shiitake mushrooms, 40 grams of egg white.
Benefits: Clears heat and dampness. Suitable for obese people.
Blood stasis constitution can choose to take about 5 to 10 grams of salvia, panax ginseng, moon flowers, etc. each time, and drink directly in water.
Hawthorn peach porridge
Ingredients: 150 g of japonica rice, 10 g of hawthorn, 10 g of peach kernels.
Effect: Activates blood and dissolves stasis, quenches thirst. This product is suitable for daily consumption of people with blood stasis constitution.
For a delicate physique, you can choose 5 to 10 grams each of tangerine peel, wood incense, rose flowers, incense sticks, etc., and drink directly in water; tangerine peel, wood incense, and incense sticks can be used as ingredients and spices. If there is pain in the ribs, belching too much breath, and symptoms of abdominal distension, you can choose to use chai hu to loosen the liver; such as chest swelling and pain, poor mood, and less fatigue can choose to use the getaway pill.
(1) Orange peel porridge
Ingredients: 50 g of orange peel, 100 g of japonica rice.
Effect: Rationalize qi and luck spleen. This product is used for people with full abdominal distention and do not think about eating, and the depressed physique is biased towards the stagnation of the qi machine in the middle focus, causing liver and stomach disharmony is most suitable for people.
(2) Sweet wheat jujube porridge
Ingredients: 50 g of wheat, 10 dates, 10 g of licorice, 200 g of japonica rice.
Benefits: Qi, calming, calming. It is most suitable for people who have a depressed constitution and have a mental trance, often cry sadly, cannot sustain themselves, or often insomnia and night sweats.
Allergic constitution should eat less spicy foods such as buckwheat (containing the allergenic substance fluorescein), broad beans, white lentils, mutton, goose meat, carp, shrimp, crab, eggplant, wine, pepper, strong tea, coffee, etc., as well as fishy hair or foods containing allergenic substances. You can choose astragalus, baishu, windproof, taizi ginseng, etc. to take about 5 to 10 grams each time, and drink directly in water. Tangerine peel, wood fragrance, incense stick, etc. can be used as ingredients and spices. Proprietary Chinese medicine can be selected with jade screen wind dispersion, which is beneficial to the effect of gas solidity and has a certain auxiliary effect on improving the allergic physique.
Medicinal diet recommended eight
Solid table porridge
Ingredients: 15 grams of ume, 20 grams of astragalus, 12 grams of angelica, 100 grams of japonica rice, rock sugar to taste.
Effect: Nourish blood and eliminate wind, improve qi and solidify the table. It has preventive and conditioning effects on various exogenous allergies.