Autumn is the season when lilies are on the market, and this special climate in autumn is destined to eat lilies is very suitable. Lily is a kind of medicinal and food dual-purpose food, lily has a lot of effects, it can calm the mind, improve the problem of poor sleep, can clear the heart to remove troubles, tonify the qi, as well as the function of clearing the lungs, can be a good relief of autumn dryness.
So how do lilies eat?
I think lilies can be stewed soup first, and I believe many people have stewed soup with lilies. The soup I want to share today is very suitable for women to drink. For this special season of autumn, "spring and summer nourish the yang, autumn and winter nourish the yin". We should eat more nourishing ingredients to nourish our bodies.
The method of lily glutinous rice porridge is as follows:
Ingredients: 1 spoonful of red-skinned peanuts, 1 spoonful of dried lilies, 7 red dates, 8 dried cinnamon balls, 1 spoonful of glutinous rice, and a suitable amount of white fungus.
Step 1: Soak the white fungus in a small piece of cold water for five hours, and after soaking, divide into small pieces. Dried lilies are soaked in advance and washed. Wash and pit the dates and cut into small pieces. Wash the dried cinnamon balls and glutinous rice and set aside.
Step 2: After all the ingredients are cleaned, put them in a stew cup and simmer in water for two hours.
You can also add some brown sugar, which is very good for women, warming the body and warming the stomach, nourishing the yin and replenishing the qi and blood, nourishing the face and lungs, purifying the heart and calming the mind, which is very suitable for relieving autumn dryness.
Secondly, I think that lily beaten soy milk is also very suitable, with a variety of ingredients, can have unexpected effects. Some people will find the stew very troublesome, then we can try to beat it into soy milk. This soy milk is also specially made for autumn. With Sydney pear, soybeans, rice, fruits, grains, rich in nutrients, simple methods, moisturizing lungs and calming, easy to get.
Sydney lily soy milk to be prepared as follows:
Ingredients: 1 Sydney pear, 20 grams of soybeans, 10 grams of dried lilies, 20 grams of rice.
Step 1: Wash and cut the pears, soak the dried lilies in advance for a while, wash the rice and soybeans, and set aside.
Step 2: Pour all the ingredients into the wall breaker together, break the wall and simmer.
Very lubricating and sweet, Sydney pear juice is delicious, lilies are calm, a variety of ingredients, more nutritious, more sweet taste!
I use Jiuyang's wall breaker, whether it is soy milk or rice paste, or juice, it is very lubricated, without a little slag. Soybean milk is generally to be cooked, Jiuyang's wall breaking machine is directly on the side of the wall, while boiling, soy milk is actually cooked, you can drink with confidence.
Finally, I think it is also very good to eat lilies stir-fried, fresh lilies are sweet and crisp, with a variety of ingredients, nutritious, very light and appetizing.
The preparation of stir-fried shrimp with celery lilies is as follows:
Ingredients: celery, lilies, carrots, shrimp, red pepper, green onion, ginger, starch, salt.
Step 1: Break the lilies into small pieces, put them in the water, gently wash them, if there is a dry edge, pinch it off.
Step 2: Wash the shrimp, control the dry water, add one-third of the egg white, an appropriate amount of salt, sugar, starch, grasp and mix evenly, and set aside. Peel off the parsley, wash and cut into diamond-shaped small pieces. After washing the carrots and red peppers, cut into diamond-shaped slices, match the color, and set aside.
Step 3: Add half a bowl of water to the bowl, a small spoonful of salt, an appropriate amount of starch, stir well.
Step 4: Boil the water, add a little salt to the water, after the water boils, put the celery and lilies under the pot, blanch the water for half a minute, all fished out, control the water and set aside.
Step 5: Start the pot and burn the oil, the oil is 40% hot, the shrimp are first cooked, change color and put it out for later. Step 6: Heat the oil, add the green onion and ginger and stir-fry until fragrant, then add all the ingredients and the mixed ingredients, and mix well.
Fresh lily can nourish yin and qi, purify the heart and calm the mind, moisturize the lungs and relieve cough, and have a good improvement effect on poor sleep. Celery in the dietary fiber is very rich, often eat celery is not only conducive to weight loss, but also clear the intestines and stool, promote appetite, promote blood circulation, detoxification and swelling effect. Shrimp are rich in protein and low in calories. This dish is very suitable for people who are losing weight.