This dish with spinach, replaced by cabbage as delicious, these days busy, no time to go out to dig cabbage, made with spinach, to share is to remind you, do not miss this delicious way to eat ah.
By Liaoning crab
<h2>Royalties</h2>
Spinach 200 g
2 peeled eggs
Bone broth one bowl
2 garlic
2 chili peppers
Ginger a piece
One piece of onion
Oil to taste
Salt to taste
Mushroom powder to taste
Sesame oil to taste
<h2>Practice steps</h2>
1, prepare the materials, if you use tender spinach, you can not blanch water, if you use cabbage you need to blanch water in advance.
2: Peel the egg, cut into small pieces, pat the garlic loosely, shred the onion, slice the ginger, and prepare two red peppers without chili peppers to add a little special aroma.
3: Pour oil in a wok, sauté the shallots, ginger, garlic and pepper until fragrant, then add the peeled egg and sauté until fragrant.
4, after the rush into the broth or water boiling, with broth bone broth can make the whole dish more delicious, no and do not have to tangle, water is also into.
5, put in the spinach blanched, seasoned with salt, mushroom powder,
6: Turn off the heat and drizzle with sesame oil to get out of the pan.
<h2>Tips</h2>
It is also very delicious to make with cabbage.
<h2>Nutritional benefits of spinach</h2>
Spinach taste sweet, cool, into the large intestine, stomach meridians; can replenish blood and stop bleeding, benefit the five viscera, through the stomach and intestines, regulate the qi, activate the blood veins, quench thirst and moisten the intestines, moisten the yin and dryness, nourish the yin and flat liver, help digestion; mainly treat hypertension, headache, dizziness, wind and fire red eyes, diabetes, constipation, indigestion, bruises, blood in the blood, blood in the stool, scurvy, stool astringency. Recently, it has been used to treat anemia.
1. Bowel diversion, prevention and treatment of hemorrhoids
Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating defecation, and can promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, fissures and other conditions.
2. Promote growth and development, enhance disease resistance
The carotene contained in spinach, which is converted into vitamin A in the human body, can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.
3. Ensure nutrition and improve health
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with a variety of nutrients; It contains iron and has a good adjuvant therapeutic effect on iron deficiency anemia.
4. Promote human metabolism
The trace element substances contained in spinach can promote human metabolism and enhance physical health. Eating spinach in large quantities can reduce the risk of stroke.
5. Clean skin, anti-aging
Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and enhances youthful vitality. Chinese folk with spinach mashed juice, wash the face several times a week, continuous use for a period of time, can clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth.
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