Wellness kitchen
Lotus pond moonlight
Ingredients: Lotus, fresh lotus seeds, tofu, green beans, lotus leaves, chicken, pork, shrimp, shiitake mushrooms
Features: Do you know what plants flower and bear fruit at the same time? It is the lotus in summer, the lotus pond in June and July, not only the lotus blossoms, the fruit lotus is also accompanied, and the lotus is full of treasures, in addition to flowers and fruits, lotus leaves, lotus roots are good for health. Today Chef Liu put the "lotus pond" on the table to make an edible "lotus pond", which has both a mood and a health effect of removing dampness from the stomach, don't miss it this summer!
Guests
Ji Kun, Deputy Chief Physician, Department of Respiratory Fever, Oriental Hospital, Beijing University of Chinese Medicine
Liu Long is a master of Chinese cooking
【How to make lotus leaf rice】
Step 1: Wash the fresh lotus leaves, face green up, and spread over cooked rice;
Step 2: Marinate the chicken and shrimp with cooking wine, salt, shallots and ginger, soy sauce and oyster sauce, and spread over the rice with shiitake mushrooms;
Step 3: Wrap the rice in lotus leaves, steam for 20 minutes, and when ripe, drizzle in the soy sauce and mix well.
【Preparation method of lotus tofu】
Step 1: Chop the tofu, in a 1:1 ratio, add egg white or egg mixture and stir well;
Step 2: After filtering the tofu, pour it into a small bowl shaped like a lotus, and then add green beans according to the appearance of the lotus.
Step 3: Steam for 10 minutes, pour in the broth, serve with lotus seeds and goji berries.