Chestnut boiled cabbage: a very light dish, but good nourishing effect
Cabbage and chestnuts are cooked together just by imagining it. Although this way of mixing ingredients will make people feel relatively light, its effect of nourishing the body is still very good. Cabbage is a very ordinary home-cooked dish, almost every family wants to eat it, the taste is relatively light, slightly sweet feeling. The overall feeling of eating will still be very comfortable. And cabbage has a very good feature, that is, with any ingredients to cook, it will appear so suitable, there will be no feeling of being out of place. Chestnuts have a sweet taste and have a special strong flavor, and the nutritional value of chestnuts is very high.
The nutritional value of chestnuts is even better than some highly nutritious foods, and the energy supplement effect of chestnuts is very good, which has obvious improvement effects on the kidneys and other parts of the body. After reaching middle age, the yang on the body will begin to slowly decline, which is not a very good thing for physical health. We must replenish the yang qi to the body in time, otherwise it will directly threaten the safety of life. Chestnuts can have a good nourishing effect for such a situation. Although cabbage is a relatively cheap ingredient, it contains many vitamins and trace element substances, which can give our body a lot of nutrients needed. The practice of boiling cabbage with chestnuts is believed to be learned by everyone at a glance.
Ingredients: 150 g chestnuts, 1/2 cabbage, 1 piece of ginger, stock to taste, a handful of spring onion, salt to taste, white pepper to taste.
Step 1: This dish does not require a lot of ingredients, so it is relatively easy to prepare. Ingredients should be washed and set aside.
Step two: after the cabbage is cleaned, the moisture should be controlled, the water in the cabbage itself is more, if the clean water is not controlled after cleaning, then the taste will be very light. After the cabbage is washed, cut into pieces and set aside.
Step three: the skin of the chestnut is not easy to remove, you can use special tools, which will save more effort, to cut the chestnut in half, so that the time will be less when cooking.
Step 4: Side dishes such as green onion and ginger should also be cut and set aside.
Step 5: Start the pot to burn the oil, when the oil temperature is 70%, first put the onion and ginger into the pot for stir-frying.
Step 6: Sauté until fragrant and then add the broth and white pepper.
Step 7: Put the chestnuts and cook for ten minutes, so that it is easy to cook the chestnuts thoroughly, and then put the cabbage into the pot to cook, and the cabbage can be seasoned with salt after five minutes.
The cabbage does not need to be cooked for too long, basically 2 minutes can be cooked thoroughly, but cooking for five minutes can make the cabbage taste better.