Record my breakfast life, get up half an hour early every day to go to morning exercise, but also take care of cooking, time arrangement, nutritious breakfast easy to do! Today there are bean paste cakes without kneading dough, crispy and soft and delicious, it is a pity not to try!
In the repetitive life to find things that do not repeat, even if it is to make breakfast, you should continue to innovate and try, such as making bean paste, I have always been kneading dough, secondary fermentation, with oil puff pastry layer, time-consuming but delicious. I didn't expect to try a new method today, saving time, the taste is also very good, it is too convenient, I can't help but want to share it with friends who like to make breakfast.
Let's take a look at what I ate for breakfast today! Today's breakfast has sweet potato brown rice porridge, scrambled eggs with cabbage, brown sugar bean sofa pasta, a plate of cherries and a few lychees, and a small plate of sweet and sour seaweed shreds, and one lollipop cheese per child for two children.
Northerners love to eat pasta, breakfast baking is also very convenient, especially for me now to go to the morning exercise, before going out to prepare the dough, morning exercise for half an hour just used for fermentation, come back directly can do, especially convenient, do not need to prepare the dough one night in advance. Let's take a look at the details of today's breakfast!
<h1 class= "pgc-h-arrow-right" > brown sugar bean paste cake without kneading, it is also soft when it is cold</h1>
Preparation of raw materials: 2g of high-sugar yeast flour, 150g of water, 200g of flour, 5g of white sugar, a little cooking oil, brown sugar bean paste filling;
Read on the detailed production steps:
Step 1: Take a large bowl, put 150g of water, 2g of high-sugar yeast powder, 5g of white sugar into the bowl, stir well, and then add 200g of flour to the bowl;
Step 2: Stir well with chopsticks in circles, the dough is sticky, do not knead, stir until there is no dry powder. Wet your hands with water, arrange the dough, put it in a large bowl and leave it in a large bowl, cover with plastic wrap and ferment for 30 minutes.
Here you need to pay attention to it, the water absorption of flour is different, it is recommended to reserve 20-30g of water after putting, depending on the softness of the dough, and then add water in a small amount of water many times, to prevent adding too much at one time, the dough is too soft and not good for the whole type;
Step 3: Half an hour, the dough fermentation is over, open the dough, there is a honeycomb inside, now the weather is warm, this amount of dough is better to ferment, and the cake made is just suitable for our family of four to eat;
Step 4: Knead the dough pad well, sprinkle more dry flour, move the fermented dough to the kneading pad, wrap a layer of dry flour on the outside, fold in half to discharge the excess gas, roll out the dough with a rolling pin to make a cake, roll out because it is softer and not easy to roll, sprinkle a layer of dry flour to roll out, roll out a layer of oil, and then roll into a long roll, cut into a uniform seven parts with a knife;
Step 5: The cut dough rolled up on the hand, gently kneaded a few times, slightly finished to knead into a round, soft dough, remember the process if sticky hands, sprinkle some dry flour;
Step 6: Make your own red bean paste, not very sweet, fried is also relatively dry, so add two spoonfuls of brown sugar to mix, this will be more delicious;
Step 7: Take a small dough, pinch out a small nest by hand, and put a spoonful of brown sugar bean paste filling inside. Tighten the mouth; the bean paste filling can not be too full, the dough is very soft, if the filling is too much, it is easy to break in the process of branding;
Step 8: Close the mouth down, and then press the flat with your hand, and the bean paste cake embryo is ready. Pancake pans preheat for 3 minutes. Put oil on the chassis, put the cake embryo on it, and then use a brush to brush a thin layer of oil on the surface of the cake embryo;
Step 9: Cover with an electric cake pan and burn for 5 minutes;
Step 10: After 5 minutes, the cake is baked, open the electric cake bell, you can see the bean paste cake on both sides of the brown, the aroma is tempting, too hungry, I really want to take a bite.
This method of bean paste cake is simple and convenient, fermentation time is short, no need to knead the dough to save effort, the finished product is soft and tasteful, in the morning a pot made 7 bean paste, our family of four people ate a meal, mainly I lost weight, only ate one, if not for weight loss, it is estimated that this pot has to be eaten by me.
For the small partner who does not know how to knead the dough, you can try this method of making noodles, no need to adjust the oil crisp, do not need to knead the dough, especially simple and convenient, but it is very delicious, after cooling, the bag is sealed, when to take it out and eat it is soft and soft, very good.
Breakfast can not lack eggs and vegetables, usually boiled eggs or fried eggs, today with four eggs and a handful of cabbage fried a plate of dishes, fast home cooking, delicious rice.
<h1 class= "pgc-h-arrow-right" > nutritious and healthy cabbage scrambled eggs that do not grow fat</h1>
Prepare the ingredients: a handful of cabbage, four eggs, a little cooking oil, and a handful of goji berries soaked in water for about 5 minutes.
Let's start making it!
Step 1: First, pick and wash the cabbage, remove the roots and bad leaves, cut into small pieces, boil water in a pot, and blanch the cabbage in a pot. Usually it is fried in oil, but today it is blanched with boiling water, saving some oil, and also making this dish taste more refreshing;
Step 2: Beat four eggs into a bowl, stir with chopsticks to form egg liquid, heat a pan and put a small amount of cooking oil, pour the egg liquid into it;
Step 3: The egg mixture is quickly scrambled into egg pieces after heating, at which point the blanched cabbage is put into the pot;
Step 4: Add a spoonful of salt, stir-fry evenly with a spatula, cabbage and egg pieces are easy to taste, stir-fry evenly to turn off the heat and get out of the pan, sprinkle the soaked goji berries on the plate and decorate it.
This method is simple enough, not only simple, but also light and nutritious, before frying this dish to put two times of oil, once is fried cabbage, once is scrambled eggs, now in order to lose weight, but also changed the method, first with boiling water blanched cabbage, and then mixed with scrambled eggs, the taste is lighter, the egg pieces are also tender, after the plate and then put the soaked goji berries on the top to decorate, it looks better.
<h1 class="pgc-h-arrow-right" > sweet and delicious sweet potato brown rice porridge</h1>
Of course, breakfast with pasta can not be less porridge, today's porridge is cooked with sweet potatoes and leftover brown rice, yesterday at noon left a bowl of brown rice, in the morning put it in the pot, add water, sweet potato peeled into small pieces also put into the pot, cooking porridge mode production.
The time to cook porridge in a rice cooker is generally about 1 small, so I went out to do it before morning exercise, and then prepared other meals after coming back, all done, porridge is also cooked, if you want to save time, you can use the pot to cook on the stove, about half an hour can be done.
Recently, the fruits at home are more abundant, probably because it is hot, the fruit harvest season, unconsciously the family bought a lot, today's breakfast arrangement of cherries and lychees, are sweet, children like.
The sweet and sour flavor of seaweed shreds is the finished product, an appetizer, only a small portion is enough, two children to eat lollipop cheese, each given one.
Today's breakfast arrangement, I like it, what do you think? Especially today's bean paste, a small partner who likes pasta, must try!
Thank you for reading, I am a mother, like to share their original recipes and food search experience, at home can use simple, common ingredients to make healthy, nutritious home-cooked delicacies, so that the kitchen has a more homely taste; go out to find food shops in the streets, taste a variety of different local delicacies, so that ordinary life is full of more fun!
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