Autumn is the season of supplementation, and white ear lily seed soup is also the best choice for women's beauty and beauty. Peach gum, that is, peach blossom tears, is a reddish-brown or yellow-brown colloidal substance secreted from the bark of the peach tree. The main component of peach gum is macromolecular polysaccharides, and the human body lacks corresponding digestive enzymes, so it is difficult to digest and absorb. However, peach gum is also considered dietary fiber, so it may have some benefits for intestinal health, such as convenient bowel movements. Snow swallow is a plant marrow secretion of apple trees, because the foam is more similar to bird's nest, it is called "snow swallow". Snow swallow belongs to a new type of tonic products, snow swallow has hydration and moisturizing, fat reduction and moisturizing intestines, improve human immune regulation, enhance children's brain development, regulate human collagen growth, make the skin plump, firm and elastic and other effects, is a tonic item. But snow swallows can't be eaten every day. Soap horn rice is commonly known as snow lotus seed, soap horn kernel, saponaria horn extract, is the fruit of the saponaria pod. It is a high-energy, high-carbohydrate, low-protein, low-fat food. And contains plant-based dietary fiber. It has the effect of nourishing the heart and pulse, clearing the liver and eyes. Soap corner rice has water heating expansion, gum translucent, fragrant glutinous mouth, is a precious pure natural green nourishing food that harmonizes the function of human organs. Saponaria rice is divided into single and double pods, which are the seeds of the legume plant saponaria. Lilies, sweet taste, cold sex. Return to the heart and lungs. It has the effect of nourishing yin and moisturizing lungs, purifying the heart and calming the spirit. Lotus seeds, sweet, astringent, flat sex. Return to the spleen, kidneys, heart meridians. It has the effect of tonifying the spleen and stopping diarrhea, stopping the belt, benefiting the kidneys and astringent essence, nourishing the heart and calming the spirit. Goji berries, flat in nature, sweet in taste. Attributed to the liver, kidneys, lungs meridians. Goji polysaccharide is a water-soluble polysaccharide, is the most important active ingredient in goji berries, there have been many studies have shown that goji polysaccharides have the effect of promoting immunity, anti-aging, anti-tumor, scavenging free radicals, anti-fatigue, anti-radiation, liver protection, reproductive function protection and improvement. White fungus is a fruiting body of the basidiomycetes, silver ear, silver ear eye, silver ear family, and fungus of the genus White fungus, also known as white fungus, snow ear, white ear, etc., and has the reputation of "the crown of bacteria". The active ingredient contained in it - white fungus polysaccharides has special health functions. The nutrients of white fungus are quite rich, and they contain protein, fat and a variety of amino acids and minerals in white fungus. The protein of white fungus contains 17 kinds of amino acids such as leucine, isoleucine, phenylalanine, acid, serine, glutamic acid, pickline, proline, arginine, lysine, alanine, threonine, aspartic acid, tyrosine, cystine, histidine, methionine and so on, of which the largest content is proline. Silver ear fungus is an extremely valuable tonic, and successive royal nobles have regarded silver ear fungus as a product of prolonging life. Modern medicine proves that the main pharmacological active ingredient of white fungus is polysaccharide, white fungus polysaccharide is the most important component of white fungus, accounting for 60% to 70% of its dry weight, while white fungus polysaccharide is also an important biologically active substance, which can enhance the immune function of the human body and play a role in correcting the root.
By huey glow
<h2>Royalties</h2>
Peach gum 5 g
White fungus one
Rock sugar to taste
Soap horn rice 5 g
12 dates
Goji berries to taste
Lilies 5 g
Lotus seeds 5 g
Snow swallow 5 g
<h2>Practice steps</h2>
1, the prepared ingredients are cleaned, peach gum snow swallow soap horn rice needs to be soaked in advance
2, the use of silver ear is a Gutian silver ear, three or four hours in advance with water to soak hair, if there is really no time, at least to soak hair for an hour, 2 hours the best bubble good white fungus to cut off the root of the yellow hard pedicle, shredded into small flowers for later
3, peach gum, soap corner rice should be soaked with water a day in advance, at least 12-16 hours to soak hair, bubble good peach gum soap corner rice cleaning to remove impurities, clean several times to spare, soap corner rice foam should pay attention to change the water several times
4, snow swallow, a day in advance with water to soak hair, snow swallow with 1-3 can bubble out a lot, foam hair should also change the water several times, clean and spare. Ps snow swallow must be added in the last 15 minutes, boiling for too long will melt into water
5, lily lotus seeds red jujube goji berries clean and spare, if you have the conditions can also be soaked in water for 1-2 hours, if there is no time not to soak can also be
6, the above are all preparation steps, this step put all the other materials except the snow swallow into the pressure cooker, add pure drinking water. I can use a pressure cooker to press for 20 minutes, or I can use a small saucepan or a health cup. Finally, add the snow swallow 15 minutes before cooking
7, out of the pot, Snow Swallow is the last to add, cooked for 12 minutes, the drawing effect can be seen
<h2>Tips</h2>
Out of the pot! Full of collagen! You can also boil the white ear lily lotus seed soup alone, just a few days ago bought a peach gum soap horn Michelle swallow three-piece set, and joined together. The white fungus is also out of glue. Rock sugar is added according to your own taste, and it is not too sweet
<h2>Nutritional benefits of peach gum</h2>
Peach gum is a pale yellow transparent solid natural resin that is harvested in summer and autumn with roughly the same composition as gum arabic. Sweet and bitter, flat, non-toxic, main treatment of stone drenching, bloody, dysentery. Peach gum has sufficient water solubility and proper viscosity, and peach gum is supplied in both solid and solution forms. Peach gum can be used to formulate water-soluble adhesives, and can also be used as thickeners and emulsifiers.
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