Soup suitable for autumn drinking, fresh and delicious drink and nutritious, simple method, conform to the festival and stabilize the autumn
National Day family reunion, what is your best dish? Of course, it is necessary to be nutritious and good-looking to eat for the family, and it can only have face when it is served on the table. In fact, the autumn weather is getting cooler, the diet should conform to the festival, no matter how good the dishes are not as good as a bowl of beautiful soup, drink both to supplement nutrition and warm the stomach, today I will share a delicious fish ball soup with you, the innocence and two colors with good drink and good looking, the more you drink the more you like.
The ingredient I use for this fish ball soup is black cod, which lives in the cold waters below 200 meters deep in Alaska, and its production is very limited, and it has always been revered as "the luxury of deep-sea fish". Black cod contains omega-3 higher than other fish, in addition to which it contains calcium, iron, copper and vitamins A and D. The meat of the black cod is very delicate, and the taste of the fish balls is very Q-bomb. This black cod bears the MSC Little Bluefish logo, which supports such a delicacy and contributes to marine conservation.
Autumn, it is very suitable for the family to drink more of this soup, and then I will share with you the detailed preparation of fish balls.
<h1 class="pgc-h-arrow-right" data-track="2" > loofah black cod ball soup</h1>
Ingredients: 2 pieces of black cod, 1 loofah, 1 egg, 3 grams of ginger, 3 green onions, 2 spoons of wheat starch, 1 tsp of salt, 1 tsp of chicken essence, a little pepper, 6 black fungus
Production process: 1, first prepare all the ingredients such as black cod, loofah, eggs, etc., and the black cod should be taken out in advance to thaw.
2, cut off the outer layer of black skin of the black cod, pay attention to the fish skin do not throw away! Cut into cubes and set aside.
3: Cut the fish into thin slices, take out the large fish bones, the soft fish bones do not need to be taken out, and stir with a blender to crush.
4: Pound the egg whites into a bowl and set aside.
5: Put the shallots, ginger shreds, salt and chicken essence into a bowl and pour half a bowl of warm water for a while.
Place the shallots, ginger, egg whites, and fish in a blender and beat into a paste.
6, pour out the fish paste, add wheat starch in one direction and repeatedly whisk until it is sticky, then sprinkle with green onion, ginger and stir evenly, if you are afraid of trouble, you can use an electric whisk to operate.
7: Bring water to a boiling pot, squeeze out the fish balls by hand, scoop into the pot of boiling water with a spoon, and bring it to a boil.
The prepared fish balls are fished out and stored in cool water, and those that cannot be eaten can be put into the refrigerator for refrigeration.
8: Peel and wash the loofah, then cut it into hob pieces, and cut into small pieces after soaking the black fungus.
9: Put a little oil in the pot, pour in ginger shreds, black cod fish skin, green onion and stir-fry for 2 minutes, pour two bowls of boiling water and bring to a boil, fish out the oil foam. Bring loofah, black fungus and fish balls to a boil, season with a pinch of salt and chicken essence, then turn off the heat and set aside.
Tips:
1, the method of black cod to remove fish, remember to use the blender when whipping do not use direct water, but with green onion and ginger water.
2, loofah into the soup do not take too long, so as not to turn black.
3, black cod meat is very tender, do not cook too long, about three minutes can be fished out.
4, the skin of black cod is oily, so when cooking soup, do not put too much oil.
5, when making fish balls, you must repeatedly whip, there is stickiness to make the fish balls taste more Q bomb, otherwise the fish paste into the pot will spread out and not form.
This delicious and nutritious loofah fish ball soup is ready, come and do it together, learn to make it for your family every day, and make a family reunion on National Day.