Green beans must have been eaten by everyone, green beans are peas, round and full of bean grains, used to cook vegetables, make rotten meat peas are the most delicious. The nutrition of peas is very good, mainly soy protein and rich vitamins, and the favorite to eat peas is cooked until the taste is crispy. It is very delicious to eat powder.
Today to make not only green beans, but also a coarse grain and seafood, green beans corn fried shrimp. Looking at the name, you know that it is very delicious and delicious, shrimp are rich in protein, it is a delicious food that fitness people like to eat, green beans and corn are also good ingredients, and they are fried with color and flavor.
Ingredients to be prepared: prawns, green beans, corn, salt, starch, ginger shredded, sugar
Step 1: Prepare the above ingredients first, then process the prawns, wash the prawns and then pick the shrimp line, remove the shells and shrimp heads, and wash them again. Place the shrimp in a bowl and put a spoonful of cooking wine with a pinch of salt, a small spoonful of starch, and shredded ginger.
Step 2: Then grasp and marinate by hand for 5-10 minutes to remove the fish, which puts starch, which can increase the crisp and tender taste of shrimp Q.
Step 3: Prepare a small pot here, pour the pot with the right amount of water, then bring to a boil over high heat, add a small spoonful of oil and a small spoonful of salt. Then put the green beans and corn in and cook for about 3 minutes. Putting oil can keep the green beans emerald green in color. After blanching, drain the water and set aside.
This step can not be less, after all, a stir-fry dish, want to fry this kind of ingredients that are not easy to cook, you must cook for a while to be able to do it, do not cook this dish after a long time.
Step 4: Then prepare the wok, clean the wok and heat it, pour the right amount of oil into the pan, and the oil temperature is 60% hot. Add a little minced garlic and slowly sauté to taste. Add the shrimp and stir-fry until the shrimp change color, then remove the shrimp.
Step 5: Finally add corn and green beans, add a little salt, a little sugar, stir-fry for about 2 minutes, put a little water into the pot, simmer it, and finally put the shrimp into the pot, stir-fry evenly, you can turn off the heat and put the plate.
Such a dish is very simple, the color is beautiful and delicious, mainly these three ingredients, shrimp, corn, green beans. Very suitable for children to eat delicious, shrimp delicious nutrition, green beans rich soybean protein, corn nutrition of coarse grains, healthy ingredients, delicious diet.
Pea stew is a very common cooking method here, and some friends will add bacon and sausages to the process. Without bacon sausages, you can also use ham instead of it.
Prepare the ingredients you need: overnight rice or freshly cooked rice, 300 grams of peeled peas, 80 grams of ham, 1 small piece of ham fat, 40 grams of water.
Step 1: Peel off the shells of the bought peas and put them in a small basin to wash them. If you are afraid of trouble, you can also buy the stall owner to peel well, but it is a little expensive.
Step 2: Cut the ham into pieces, slice it, and cut it into small pieces with a knife and plate it for later. To add to the aroma of the rice, I cut some of the fat of the ham for oil refining. The taste is very fragrant when made in this way.
Step 3: After the ingredients are ready, light the pot and put the fat into the pot to refine the fat. Use a medium-low heat, the fire is easy to paste, and the refined oil has a bitter taste. After refining the grease, shovel out the dried meat residue and pour the cut ham grains into the pot over medium heat.
Step 4: Stir-fry until the fat in the meat becomes transparent, pour the peas into the pot. Stir-fry with the ham grains until the peas are half-cooked, then shake the pot handle by hand to spread the ingredients evenly.
Step 5: Then scoop out the rice with a spoon, place it flat on the peas, and then use the spoon to spread the rice evenly and cover the ingredients.
Step 6: Mix an appropriate amount of water with a bowl and pour in along the sides of the pot. Cover and simmer. The purpose of adding water is to cook the ingredients and use water vapor to steam the rice.
Step 7: When the water in the pot is boiled, turn the heat down and slowly simmer until the water in the pot is dry, and when you hear a "squeaking" sound coming from the pot, you can turn off the heat. You can also tilt the pot to see if there is still moisture in the pot. Finally, mix the rice and ingredients well and place in a bowl.
Delicious and fragrant pea stew, eat two large bowls, not even the dish.