My family is in the northeast countryside, when I was a child, my family could only eat rice or white noodle dumplings during the New Year's Festival, usually sorghum rice or cornmeal cakes.
At that time, sorghum rice and boiled potatoes came out of a pot, the potatoes were crushed and mixed with farmhouse sauce, and a pinch of green onions and leaves was mixed with mashed potatoes.
At that time, sorghum was homegrown and tasted good. When I was a child, I didn't think that I could eat rice. Only now do we know that the coarse grains of sorghum rice are the nutritious grains.
Sorghum rice contains more alcohol-soluble protein, but also contains a variety of essential amino acids, but also contains sugars, dietary fiber and calcium, phosphorus, iron and other trace elements, as well as vitamin B family, rich in nutrition.
However, sorghum rice and high-protein food are compatible, eating together can not absorb the nutrients very well, high-protein foods have a variety of eggs, eggs, duck eggs, goose eggs. This is not the same kind of repulsive truth, ah, are all protein-containing meals, and even eat together will be compatible.
When I was a child, I ate sorghum rice and salted duck eggs, I ate the wrong thing, the nutrition was not absorbed well, and it was lost.
Today we studied together, but we can't eat like this, nutrition has run away, just eat a taste, not cost-effective.
Sorghum rice should not be eaten with Traditional Chinese medicine appendages, everyone should pay attention to it, especially the elderly who often take medicine.
Now the fine grain family is not lacking, rice is eaten casually, I like to eat sorghum rice, sorghum rice is more expensive than rice, and when I was a child, it was really good, you say how interesting.
Now that I'm older, I find it easy to digest by eating sorghum rice, and I cook several meals a week.
I love to eat sorghum rice porridge, I think there is the nutrition of rice bran in the porridge, it is a pity to throw it away. Lovers like to eat sorghum rice with water and feel refreshed.
Last night it was sorghum rice porridge with potatoes, and I was eating well with other dishes!