Breakfast can not only awaken the stomach that has been sleeping all night, but also the opening of a day of colorful life. After the winter, the weather is cold, and the nutritious and warm breakfast is particularly important. Morning time is tight, breakfast needs to be rich and can not be overcooked, but this point, it is difficult for many people, in fact, the abundance does not mean to eat big fish and meat, but refers to the rich taste, nutritionally diverse food, now share a nutrition and delicious "breakfast nutrition ball", simple and delicious and nutritious, very suitable for breakfast time to eat.
Purple rice taste sweet, sweet and not greasy, the taste is extremely fragrant, and sticky, folk often as a tonic, and walnuts contain a large number of unsaturated fatty acids needed by the human body, is one of the most nuts to eat in autumn and winter, and the peanut known as "long fruit" is not to be underestimated, seemingly a small one but the calories and nutrition are not bad, the 3 ingredients and seasoning with honey beans wrapped together pinched together, a steamed good after put into the refrigerator, eat as you go very convenient, the taste is also very good, eat whether it is taste or nutrition are better than steamed, Bread is much stronger.
<h1 class= "pgc-h-arrow-right" > breakfast nutrition balls</h1>
Ingredients required: 1 bowl of purple rice, 1 small bowl of peanuts, 1 small bowl of walnuts, a small amount of honey beans, an appropriate amount of glutinous rice flour, 2 spoons of sugar.
Step 1: Wash the purple rice and soak it in water for 1 hour, and after the peanuts and walnuts are also washed with clean water, add the appropriate amount of water to soak.
Step 2: Add purple rice to the rice cooker, and then pour the appropriate amount of water, press the cooking button to start the rice cooker, the amount of water too much steamed purple rice will be too soft and not easy to form, the general water level is higher than the purple rice 1 cm, peanuts with a knife to crush, walnuts broken.
Step 3: Steamed purple rice, add peanut crushed, walnut crushed, honey beans and 2 spoons of sugar, mix well with a spoon, so that the ingredients are fully mixed, sugar can be added according to their own taste, like sweet flavor can add a few spoonfuls of sugar.
Step 4: The mixed ingredients are balled into balls, rolled in glutinous rice flour, so that the surface of the glutinous rice balls is covered with glutinous rice flour, and placed on the plate.
Tips: purple rice viscosity is relatively large, easy to stick to the hands in the hand, when the ball is formed, you can use plastic wrap to put purple rice in the plastic wrap into a ball, so that not only the group is relatively round but also not sticky to the hand.
Step 5: Finally put the purple rice balls into the steamer, steam for 5 minutes on low heat, and the nutritious and convenient purple rice balls will be ready.
<h1 class= "pgc-h-arrow-right" > — said the old well</h1>
A small glutinous rice ball contains a variety of nutrients, sweet and delicious, soft sticky teeth, can be wrapped in tin foil, work and school clothes pockets can be eaten at any time. Finally, the glutinous rice flour is steamed again so that the rice balls are not sticky, and the peanuts and walnuts inside can also be fried and wrapped in, which tastes better. What better and more interesting breakfast recipes are welcome to share in the comments section.
I am a foraging record of the city, and I have been fighting with the world for many years, and I am still glorious and full of interest! Like to focus on eating, drinking and having fun in the city, updating recipes and food anecdotes every day, paying attention to me, enjoying food without getting lost.