The first bite of spring is not this Lin'an thunder shoot, it is named after the early spring thunder shoots, the tasting period is only a short 20 days! It grows in a sunny, rainy place, the taste is sweet and crisp, less residue and less astringency, the color is white and tender, because of its freshness and tenderness, it is famous in the world, there are "nine tricks, blood veins, phlegm, food swelling" effect; there are many bamboo shoots, today we take advantage of this spring fat reduction season to do a spring shoot mixed with chicken shreds that can both brush oil off the scale and nourish the health, the beautiful fusion of meat and vegetarian, sweet and crisp and tender layer by layer collision; fresh shoots are rich in amino acids and cellulose, and the calories per 100 grams of spring shoots are only about 25 calories, Delicious at the same time can also sculpt the perfect body, supplement the nutrients needed by the human body, good things from natural gifts, select this bite sweet and delicious, must not miss Oh!
By Eyebrow Healthy Kitchen
<h2>Royalties</h2>
2 spring shoots
Chicken breast 2 pieces
Parsley to taste
Zhen Wei said 0 fat oil vinegar juice appropriate amount
Small fresh sauce to taste
Soy sauce heart to produce a moderate amount
Millet spicy to taste
<h2>Practice steps</h2>
1. Prepare ingredients and tools: 2 spring shoots, chicken breast, coriander, Zhen Wei said 0 fat oil vinegar juice, small fresh couple sauce, soy sauce heart, millet spicy goose mother titanium crystal pot
2, prepare Lin'an thunder shoots peel off the skin, thunder shoots are rich in plant protein and amino acids, can enhance human immunity, every 100 grams of fresh spring shoots in only about 25 calories, enjoy delicious at the same time can also scrape oil slimming;
3, mother goose titanium crystal pot boiling water, sprinkle with an appropriate amount of salt, put in the cut bamboo shoot strips and cook for about 5 minutes (the purpose of this is to remove excess oxalic acid and astringency, soften crude fiber, which contains insoluble oxalic acid, excessive intake is easy to induce asthma and other symptoms);
4, cook and fish out the cold boiling water, cut into small pieces and set aside;
5, mother goose titanium crystal pot boiling water, put in chicken breast, cooking wine and cook until cooked thoroughly;
6, fish out the cold boiled water, so as to keep the taste of the chicken tender Q bomb;
7, drain the water, tear into chicken shreds;
8, put chicken shredded, bamboo shoot strips, millet spicy, coriander, squeeze in the small fresh sauce in the bowl (if you don't like spicy, you can not put millet spicy);
9, then squeeze in the appropriate amount of soy sauce heart, zero additive, more natural;
10, finally pour a small amount of Zhen Wei said zero fat yroy sauce, Japanese Japanese flavor, each 100g only contains 147 kjJ, used to mix salads, cold vegetables can be eaten with confidence;
11. Stir well and stir evenly;
12, this spring day natural slimming meal! Arrangement! ；
13, spring is the time when the human metabolism is accelerated, spring weight loss is the best period of the year, a good weight loss recipe will make your effect double, more poultry and less animals, less poultry fat content, the fat structure contained is close to olive oil, has the effect of protecting the heart;
14, the crispness of the bamboo shoots with the tenderness of the chicken, the perfect integration of grass and wood and meat in the mountains, the entrance is not coarse and old, with the effect of clearing heat and dissolving phlegm, reducing fat and removing the scale!
<h2>Nutritional benefits of spring shoots</h2>
1. Dissolve phlegm and relieve cough
It has a good moistening and physiotherapy effect on the throat, which is conducive to the healing of local inflammation and can relieve local itching, thereby blocking the cough reflex.
2. Digestion
Spring shoots help with the secretion of stomach acid and the digestion of food, and are suitable for treating dietary stagnation.
3. Replenish blood and qi
Suitable for people whose skin color is not glossy, who have lost their rosiness and have cold hands and feet.
4. Blindness
Spring shoots are rich in vitamin A, vitamin A has a very important role in the development of the eye, the synthesis of retinal rod cells photosensitive substances.
5. Healthy spleen
Spring shoots are suitable for weakness of temper, weak transportation caused by abdominal distention, stool leakage, loss of appetite, fatigue and other symptoms.
6. Beauty and skin care
Spring shoots contain carotene, which helps maintain the normal function of skin cell tissue, stimulates skin metabolism, and keeps the skin moist and delicate.
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