When I went to Grandpa Ken's house when I was a child, I had to order the hibiscus fresh vegetable soup. A recollection of childhood memories, today the little tanuki teaches you to make this nutritious meal replacement soup by hand. There is no hunger and thinness, only eat thin Oh, boyfriends quickly learn it, no boyfriend baby must do it themselves.
Ingredient list:
1: 200g spinach
2: 6 shiitake mushrooms
3: 1/2 carrot
4: 1 egg
5: 500 ml of water
Kitchen making process:
1: Prepare the ingredients, wash the spinach, cut into small pieces, blanch the water in the pot and fish it out, use cold water to cool and set aside.
2: Slice the shiitake mushrooms, cut the carrots and set aside
3: Heat olive oil in a pot, add carrots and shiitake mushroom slices and stir-fry for one minute, add an appropriate amount of water and bring to a boil.
4: After bringing to a boil over high heat, pour in the prepared spinach and bring to a boil again.
5: After beating the eggs, add them to the boiling vegetable soup, and then beat them into egg blossoms after 1 minute, which will be more beautiful. Add the right amount of salt and chicken essence before cooking.
Have you learned such a simple meal replacement vegetable soup? Who said that weight loss can not eat delicious, follow Xiao Pan not get lost, let's lose weight together. Give me a little care 心️ if you like it.
Tips:
1, spinach can also be replaced by Shanghai green, when cleaning must be more than 2 times to wash the sand grains with water
2, the eggs must be stirred evenly to make a beautiful egg flower