10 pounds of lotus root out of 1 pound of lotus flour, used to make lotus flour balls, soft glutinous fragrance, a bowl of good color every day!
Riding a boat through the crowded lotus leaves, the shy lotus canopy hides between the lotus leaves, the pink lotus flowers sway in the wind, we sit on the bow of the boat to pick lotuses, pick lotus leaves, pick lotuses... That kind of beauty, that kind of intimate contact with the lotus pond, until now makes me feel as if I am in a beautiful picture, but unfortunately at that time the lotus root has not yet grown, if you can pick some lotus roots, personally make lotus powder, it will be a complete picture!
We can't do it, but Li Ziqi is finished, a fairy-like woman, not relying on appearance, not saying a word, burying her head in work, maybe a work takes a year, but the precipitation, the final presentation to us is a beautiful visual enjoyment! Looking at the nut lotus powder made by Plum Ziqi, from picking lotus root, to rubbing lotus root, to filtering, precipitation, drying, rolling powder, more than 10 pounds of lotus root can only make about 1 kilogram of lotus powder in the end, which shows how precious it is!
Lotus powder contains plant protein, vitamins, dietary fiber, starch and calcium, iron and other trace elements, has the effect of strengthening the spleen and stomach, nourishing qi and blood, often eating can enhance the body's immunity. Pure lotus powder to drink always feel that no matter full, the taste is not rich enough, added nuts and dried fruit lotus flour is good, and I made a bowl of lotus flour balls with lotus powder today, soft glutinous fragrance, breakfast to eat a bowl of fresh and refreshing, especially suitable for women to eat, often drink good!
<h1 class="pgc-h-arrow-right" > .【Lotus powder rounds】</h1>
Main ingredients: 50 grams of glutinous rice flour, 40 grams of boiling water, 30 grams of nut root powder, dried osmanthus flowers to taste.
【Specific method】
1. Prepare the ingredients, prepare 50 grams of glutinous rice flour, 30 grams of nut root powder, and an appropriate amount of dried osmanthus flowers.
2: Add 40g of boiling water to the glutinous rice flour, stir while pouring and kneading into a smooth glutinous rice dough.
3: Roll the glutinous rice dough into small rounds, and if you can't finish eating at once, you can put it into a plastic bag and freeze it.
4: Boil water in a pot, boil the water and pour in the small rounds, cook until floating on the surface of the water.
5, lotus flour into the bowl, first add a spoonful of cold boiling water to stir well, plum ziqi's lotus powder inside the nuts and dried fruits are still quite a lot.
6, then pour boiling water, stir while pouring, soon the lotus powder will be crystal clear! I directly use the water to brew the small rounds, which is more convenient!
7: Pour the cooked dumplings into the lotus flour and stir well. Sprinkle some dried osmanthus flowers, the original lotus powder has the aroma of osmanthus flowers, and then sprinkle some dried osmanthus flowers to be more fragrant!
Round nut soft glutinous Q bullet, lotus powder sweet, eat a mouthful of fragrant, nut particles are relatively large, and cranberries, purple potato particles are relatively small, such a proportion to eat into the mouth super satisfied!
<h1 class="pgc-h-arrow-right" > [Tips for Brewing Lotus Powder].</h1>
1, lotus flour first with a small amount of cold water to stir well, and then boiling water, so that there will be no lumps, small pimples!
2, brewing lotus powder boiling water is best not to use the water of the water dispenser, if the temperature can not reach the boiling, it is also not open, uneven, must use boiling water.
I am Ruoyu's mother, like to cook, like to deal with chai rice oil salt sauce vinegar tea, like to share my three meals a day, share my cooking experience! Follow Ruoyu's mother in the kitchen and share food recipes with you every day! If you have better suggestions, we look forward to sharing them with me in the message area! The pictures and texts are all my original, it is strictly forbidden to carry, plagiarism must be investigated!