Every day at work is very busy, weekends at home to make a nutritious lunch for the family, the family eat a home-cooked meal together, harmony is a happy thing, bought shrimp and turtles in the market, bought a sea bass, bought Chiba tofu and apricot abalone mushrooms, came back to do more than two hours, and finally finished the dish. Salt and pepper shrimp vs steamed sea bass vs turtle soup vs apricot abalone mushroom fried Chiba tofu.
Clear stewed turtle soup
Turtle meat is tender, rich in collagen, in the skirt soup clear meat rotten, rich in nutrition, great benefits for the body .
1, turtle kill fish to remove internal organs, cut off the head and claw tip, blanch in warm water for five minutes, fish out, scrape off the black film on the turtle, feel slippery, rinse and set aside. Sliced ginger, astragalus, ginseng, wash and set aside.
2, uncover the shell of the turtle, the turtle cut the pieces, the legs cut into small pieces, the other cut a small piece, the turtle pieces under the cold water pot, blanch the water for two minutes to fish out, rinse with water.
3, put the right amount of water in the sand pot to open the turtle, skullcap ginseng, ginger slices on high heat and simmer for 1.5 hours, the turtle meat is rotten. Season with salt, pepper and sprinkle with green onions.
Steamed sea bass
Steamed fish retains the nutrition of fish meat, seemingly uncomplicated, to make a relatively delicious steamed sea bass, to remove the fishy smell is very important, steamed fish time is very important.
1, the sea bass to the internal organs, rinse clean, along the sea bass vertebrae, cut the fish meat, the separated fish meat, every 4cm cut a knife, do not cut.
2: Put the sea bass meat on the plate, arrange the head and tail of the fish, add ginger shredded, cooking wine. Marinate by hand for 10 minutes, cut the ginger shreds and place the green onion on the sea bass.
3, steamer put water, cold water under the pot, steam for eight minutes on high heat Really good sea bass take out, remove the ginger shredded, green onion shredded, put on the new ginger shredded, green onion shredded. Drizzle with steamed soy sauce and pour hot oil on the sea bass. A steamed fish is ready.
Salt and pepper shrimp
The fresh sweetness of the shrimp and the taste of pretzel complement each other, the shell of the pretzel shrimp after high temperature review is very crisp, the taste of pretzel stimulates the taste buds, the taste of meat after biting the shell is opened, the meat of the shrimp is fresh and sweet, and the taste of seafood is light.
1: Wash the shrimp, add a little black pepper, cooking wine and salt for 20 minutes. Removes the fishy smell of the shrimp. Minced garlic, minced ginger, chili pepper diced, chopped green onion and set aside.
2: Drain the marinated shrimp, sprinkle the right amount of corn starch, and wrap the corn starch upside down to prevent the oil from splashing out when it is fried in the frying pan.
3, put the appropriate amount of peanut oil in the pot, the oil temperature is moderate, to prevent the shell banana meat is not yet cooked, put in the shrimp fried to the shell slightly discolored, fried for 30 seconds, the shrimp curled and discolored. Heat up, the oil temperature rises, the shrimp are put in, re-fry for about ten seconds, and then fish out.
4: Pour peanut oil into the pot, add chopped green onion, minced ginger, chili pepper grains and stir-fry the aroma, put the fried shrimp and stir-fry, put the salt and pepper and stir-fry evenly to serve.
Fried Chiba tofu with apricot abalone mushrooms
Shiitake mushrooms are tender and nutritious, Chiba tofu absorbs the flavor of the delicious soup of mushrooms, and the two dishes are delicious and cheap, delicious.
1: Heat the oil, cut the apricot wrapped mushroom slices and stir-fry a little salt and soy sauce to stir-fry the apricot wrapped mushrooms.
2: Add chiba tofu and continue stir-frying, add a small amount of oyster sauce, stir-fry evenly and serve. #Eat in China##Food##Food Review Group#@Toutiao Health@Toutiao Food Alliance@Toutiao Guangdong