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Futian eats more of this food, nourishes the heart, steams a steamed cake, and the fragrance relieves the family's love to eat

author:Mei Niang Chef

"Look down at the lotus seeds, the lotus seeds are as clear as water" When the lotus seeds are picked, May-September is the ripening period of the lotus seeds, and the lotus seeds in July and August are the most full and sweet and tender period, so don't forget to eat the lotus seeds during this period every year!

Futian eats more of this food, nourishes the heart, steams a steamed cake, and the fragrance relieves the family's love to eat

Dried lotus seeds are fresh lotus seeds plucked out of the lotus canopy and then peeled off the skin, dried or dried, with very little moisture content and easy to store. I like to add lotus seeds to porridge, and in the summer I love to cook lotus seed soup, I love to use lotus seeds to make pastries, and every year when the new lotus seeds come down, I don't hesitate to buy enough to save enough to eat for a year.

Futian eats more of this food, nourishes the heart, steams a steamed cake, and the fragrance relieves the family's love to eat

It is estimated that many people will feel strange when they see my lotus cake: "The lotus cake should be white and pure, how do you make this color, is it brown sugar?" "Patiently look down at the ingredients I use.

Lotus seeds have the effect of clearing heat and lowering fire, nourishing the heart and calming the mind, toning the spleen and stopping diarrhea, which is very suitable for eating in summer. Boil lotus seed porridge, lotus lily soup, moisturize and hydrate. You can also make different flavors of pastries with some ingredients, cool and full, low-fat and low-heat, as a staple food, refreshments are good choices in summer.

Futian eats more of this food, nourishes the heart, steams a steamed cake, and the fragrance relieves the family's love to eat

△ Lotus cake

My own flour ingredients are safe and secure, thick and casual, I like a little bit of powdery feeling but not rough, soft and bitey, the more chewy the more flavorful, the mixed aroma aftertaste is long. Dipped in honey, it has another flavor, and the taste is more moist and fine

▽ Ingredient List:

150 grams of lotus seeds, 150 grams of glutinous rice, 10 grams of tangerine peel, 50 grams of rock sugar, a little dried osmanthus flowers, 200 grams of water, lotus seeds, glutinous rice, tangerine peel washed early and dried

▽ Production steps

1, prepare the ingredients, I made more meticulous today, each ingredient is weighed. Looking at the ingredients in the picture plate below, is it a bit confusing, is that a lotus seed? How different from what you see in the market. I'm not mistaken, it's Lotus, I'm sure it's White Lotus, and the plain face of White Lotus is like this. The outer skin of the lotus seeds was peeled out of the lotus canopy, leaving a thin outer membrane and the core of the lotus seeds, and the whole dried as it was.

Futian eats more of this food, nourishes the heart, steams a steamed cake, and the fragrance relieves the family's love to eat

2: Place all ingredients in the blender cup

Futian eats more of this food, nourishes the heart, steams a steamed cake, and the fragrance relieves the family's love to eat

3, grinding into a fine powder, as for how to beat the powder to see their own machine, wall breaking function or grinding function of the wall breaking machine. In the process of powdering, the dust will float upwards, it is not easy to clean up after beating, first cover the plastic wrap, and then cover the cup lid of the blender, the plastic wrap plays a sealing role, the dust will not float out, after the lid is clean, with a small brush will be attached to the plastic wrap on a thick layer of powder brush down, will not waste

Futian eats more of this food, nourishes the heart, steams a steamed cake, and the fragrance relieves the family's love to eat

4: Pour the beaten lotus seed glutinous rice flour into a large bowl

Futian eats more of this food, nourishes the heart, steams a steamed cake, and the fragrance relieves the family's love to eat

5, add water, stir with a spatula, add water times, and see the absorption of dry powder increase or decrease as appropriate

Futian eats more of this food, nourishes the heart, steams a steamed cake, and the fragrance relieves the family's love to eat

6. Stir into a mud shape, the scraper will not fall state

Futian eats more of this food, nourishes the heart, steams a steamed cake, and the fragrance relieves the family's love to eat

7: Brush the inner wall of the mold with oil, put in the mixed lotus seed glutinous rice paste, and flatten. I use a stainless steel steaming plate, the wall is smooth, brush thin oil first, and it is easy to release the mold after steaming

Futian eats more of this food, nourishes the heart, steams a steamed cake, and the fragrance relieves the family's love to eat

8, the steaming plate is covered with tin foil, the role is to prevent water vapor from dripping into the lotus cake during the steaming process, affecting the flatness of the surface, and the cake body will not be watery

Futian eats more of this food, nourishes the heart, steams a steamed cake, and the fragrance relieves the family's love to eat

9: Bring water to a boil in the steamer, put it on a steaming dish, steam for 30 minutes on medium heat, turn off the heat for 3 minutes and then open the lid and take it out, slightly let it cool and cut into pieces to eat.

Futian eats more of this food, nourishes the heart, steams a steamed cake, and the fragrance relieves the family's love to eat

▽ Tips

My family does not like to eat sweets, so the amount of rock sugar is not much, like to eat sweets can be put more rock sugar according to the taste of their own acceptance, you can also use white sugar.

The dryness of lotus seeds is different, and the water absorption of glutinous rice is also different, so when adding water, it should be added in batches, and the powder can be mixed into a mud that can be formed.

The water in the steamer should be added at one time, and the lid should not be opened during the steaming process

Thank you all for your patience! I am a beautiful woman, like to eat vegetarian meals, like to cook soup for the family, love to share food practices of the cooked woman, constantly update the original recipe writer, like my please like, add attention Oh! Thank you!

Each graphic is my original work, it is strictly forbidden to carry and steal pictures, and the author reserves the right to pursue infringement liability!

#Health & Enjoyment Officer ##7月吃什么 #

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