It's summer when the heat comes
The mood became irritable
At this time, a cup of flower tea comes to drive away the restless mood at the same time
It can also help to condition various discomforts in the body
For flower tea, Xiao Wei likes [Roselle Flower Tea]
Just because the name is beautiful, and I heard that it can "lose weight"
Didn't you want to try it when you heard it?
Hibiscus flower tea, concocted from hibiscus flowers, is characterized by a pungent sour taste. The refreshing sour taste can increase appetite, cool off the heat and heat, and it is excellent for drinking in summer.
<h1>What are the benefits of Hibiscus Tea? </h1>
▶ Quench fire, quench thirst and vitality
Hibiscus flower tea can cool down, clear heat, relieve fatigue, quench thirst and vitality, and drink in summer to clear heat and dispel fire;
It has a certain alleviating effect on the swelling and inflammation of the throat after the fire.
▶ Lowers blood pressure
Hibiscus contains hibiscus acid, which can help reduce total cholesterol and triglycerides in the human blood, so it can play a certain role in lowering blood pressure.
▶ Stomach digestion, detoxification and diuresis
Hibiscus tea can promote intestinal peristalsis, thereby aiding digestion, as well as diuretic effects;
And hibiscus flower tea is rich in vitamin C, refreshing sour taste in the summer to drink, but also to enhance appetite, drink after a big meal, but also help to dissolve greasy.
▶ Prevention of cardiovascular disease
The flavonoids, protocatechins, anthocyanins, isoflavones and other ingredients in hibiscus tea can effectively reduce triglycerides and cholesterol, prevent the formation of blood clots, and have a certain help in preventing cardiovascular diseases.
Ps: Can hibiscus really lose weight?
Hibiscus flower tea has a certain auxiliary effect on weight loss, but the effect varies from person to person. If you usually lack exercise and eat irregularly, even if you drink more hibiscus tea, it will not be effective.
And roselle flower tea is cold and not suitable for drinking every day. If you want to lose weight, you should pay attention to Oh ~ ~
In the sweltering summer,
I am worried about how to clear the heat and relieve the heat suitable,
Do you feel like a savior when you see Roselle flower tea?
However, before drinking, it is necessary to understand its precautions,
So as not to accidentally drink the wrong drink and cause harm to the body
<h1>Precautions for drinking hibiscus tea</h1>
【Contraindicated people】
▶ Women during menstruation and pregnancy should not drink hibiscus tea
For pregnant mothers, it may cause miscarriage, and for menstruating women, it may cause menstrual irregularities, physical weakness, etc.;
▶ People with low blood pressure should not drink hibiscus tea
Blood pressure is too low, drinking hibiscus tea may lead to lower blood pressure, and even headache, fatigue, dizziness, palpitations and other symptoms;
▶ People with cold stomach and weak body should not drink hibiscus tea
Hibiscus flower tea is cold, and for such people, the more they drink, the weaker they are.
【Purchasing Skills】
▶ Look at the shape
First of all, look at whether the flower shape of the roselle flower is complete and clean;
▶ Look at the color
Good quality and fresh hibiscus tea, the color is bright red, if it is dark red may not be fresh enough;
▶ Smell the smell
Hibiscus flower tea has a natural sour taste, if there is a choking taste in the throat, it may be smoked with sulfur;
▶ Taste the taste
The color of the roselle flower tea soup is bright red, and the taste is sour and sweet.
【Save】
It is generally placed in a sealed bag or sealed can (preferably an opaque material) and stored in a cool and dry place. If you purchase a large amount, you can seal it and refrigerate it.
【How to drink】
After the roselle flower tea is slightly washed with cold water, it can be boiled or directly simmered with hot boiled water, because the roselle flower taste is sour, you can add some rock sugar or honey according to your personal taste, stir and dissolve it and drink it.
Summer is hot, do not like to drink hot tea friends can add the right amount of ice cubes after brewing, is very cool to relieve the heat.
【Recommended Method】
Ingredients: Hibiscus flower 60g, Ume 170g, hawthorn 150g, water to taste
Directions: Put the above ingredients into the pot, boil on high heat and simmer for 30 minutes, add the right amount of sugar or honey, the flavor is better after ice, it is a good choice for summer drinks.
Of course, in addition to the roselle flower,
There are many more flower teas suitable for summer
But because there are many types of flower tea
In particular, some flower teas can also be used as substitute teas for traditional Chinese medicine
Therefore, it is more important to choose the flower tea that suits you according to your own physique
<h1>Which flower teas are suitable for summer drinking? </h1>
In addition, the flower tea that can be drunk in summer includes golden chrysanthemum, forget-me-not, jade beauty, junbai chrysanthemum and so on.
Ps: Also pay attention to drinking flower tea
(1) It is recommended that there should be no more than 4 types of flower tea when pairing, and choose flowers and herbs with mild medicinal properties.
(2) Before drinking flower tea, it is best to ask Chinese medicine to identify your own physique, and do not drink the same flower tea for a long time.
Well ~ Xiao Wei is ready to make a cup of roselle flower tea
Relieve the heat of the past few days
Do you have a drink too?