Hometown people like to eat mountain wild vegetables, delicious and nutritious, blood pressure and weight loss, everyone rushed to pick!
"The people take food as the sky, and food takes nourishment as the first." In recent years, with the rapid development of social economy, the people's living standards are improving day by day, and people are paying more and more attention to nutrition and health, not only to solve the problem of food and clothing, but more importantly, to eat healthy and eat at ease.
Vegetables are indispensable food on our table every day, because in modern society, most of the vegetables are polluted by pesticides and fertilizers, and wild vegetables because of their self-growing characteristics, and not polluted by pesticides and fertilizers, is a truly natural, pollution-free green food, so the wild vegetables that have been silent for many years have reappeared on our table.
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Like the more popular wild vegetables are houttuynia cordata, plantain, cabbage, Qingming vegetables, dandelions, purslane, mugwort, bracken, yellow cauliflower, fungus, etc., these wild vegetables are often eaten in life, and some wild vegetables are even cultivated and managed to facilitate their own picking.
In fact, China's wild resources are rich, can eat thousands of wild vegetables, often eat more than a hundred kinds of wild vegetables, and each season has a different seasonal wild vegetables, now it is summer, in our local in addition to purslane, sunflower, there is a kind of wild vegetable hometown people also like to eat, this wild vegetable is called mountain celery.
Mountain celery is a unique wild vegetable in the countryside, because of its appearance similar to the celery we usually eat, it is named mountain celery, it is mostly found under the mountain forest, valley wetlands, shady slopes and other places, is an umbrella flower family perennial herb.
The leaves of mountain celery are very large, and some people call it large-leaf parsley, and three small leaves reappear in one leaf, the stem is upright, the epidermis is purple-red, the flowers bloom as white hydrangeas, and its edible part is its young stem and leaves.
Mountain celery is the taste of the mountains, although the appearance is similar to celery, but the taste is more fragrant than celery, suitable for stir-frying, cold mixing, making stuffed dumplings to eat, the taste is particularly delicious, is a very delicious mountain wild vegetables, hometown people like to eat.
In terms of nutrition, mountain celery can not only be compared with cultivated vegetables, but even several times higher than ordinary cultivated vegetables, it is rich in protein, crude fiber, carotene and a variety of vitamins, minerals and other essential nutrients.
Most wild vegetables have certain medicinal effects, and the medicinal value of mountain celery is also very high, with heat and detoxification, wind and dehumidification, stasis and swelling, blood pressure and dizziness, liver and qi effect, has the effect of reducing high blood pressure in the elderly, dilating blood vessels.
Moreover, mountain celery contains a large amount of crude fiber, which can promote gastrointestinal peristalsis, timely discharge of body toxins and feces, not only to prevent constipation and bowel cancer, but also to prevent obesity, reduce the accumulation of fat, have a good slimming effect on dieters, and are natural healthy weight loss products.
Can't imagine that the mountain wild vegetables in the mountains play so much role, summer is the most exuberant season of mountain celery, picking when wild vegetables are just eaten, delicious and nutritious, blood pressure reduction can also lose weight, everyone rushes to pick, if the hometown has, would rather not eat meat to pick to eat.