The neighbor gave us 4 crucian carp, which was very fresh, and I decided to use 2 for soup and 2 to eat in the oven, but I personally prefer the taste of grilled fish. Mix a bowl of juice for later, the main ingredient of the bowl of juice is barbecue sauce and Donggu Yipin fresh special brewing soy sauce, this soy sauce is not only fried vegetables mellow, but also as a barbecue ingredient to grill food, fresh sauce poured on the fish, put into the oven to bake, until the aroma is overflowing, irresistible delicious, there is a taste.
By elegant long scarf 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
2 crucian carp
1 onion
Ginger 20 g
5 cloves of garlic
Pepper 0.5 g
1 tablespoon of pepper
2 tablespoons of Donggu 1pook fresh soy sauce
1 tablespoon of barbecue sauce
Salt 2 g
<h2>Practice steps</h2>
1. Prepare the ingredients.
2: Use a knife to cut 2 knives on the fish, slice the green onion, cut the ginger into strips, and chop the garlic.
3: In a small bowl of minced garlic and minced chili peppers, add Donggu Yipin fresh soy sauce and barbecue sauce.
4. Stir well and set aside.
5: Sprinkle salt and pepper on crucian carp, add sliced green onion and half a amount of ginger shredded.
6. Repeatedly massage to increase the fragrance and let it sit for 1 hour to facilitate the taste.
7: Remove the baking sheet, spread over tin foil and sprinkle the remaining half of the ginger shredded.
8: Put crucian carp.
9: Pour over the sauce you have prepared.
10: Bake in the oven and bake at 200 degrees On high and low heat for 20 minutes.
11, the time is up, take it out, the aroma is overflowing.
<h2>Tips</h2>
Donggu Yipin's fresh soy sauce and grilled meat sauce are perfectly matched, and the aroma of grilled fish is overflowing.
<h2>Nutritional benefits of crucian carp</h2>
1. Enhance disease resistance
Liver and kidney disease, a good source of protein for patients with cardiovascular and cerebrovascular diseases, regular food can enhance the ability to resist diseases, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often be consumed.
2. Pass milk
Since ancient times, crucian carp has been a prolactin supplement for mothers, and eating green fish can fill up maternal milk.
3. Blind nootropics
Crucian carp roe can supplement the liver and nourish the eyes, crucian carp bile has the effect of strengthening brain and nootropics.
4. Beauty anti-wrinkle
Crucian carp contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber composition of the skin, especially for early wrinkles caused by stress, lack of sleep and other mental factors, and has a strange relief effect.
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