My family's favorite dish is a small home-cooked stir-fry, the taste is crisp and crisp, with a hint of sweetness, especially under the rice.
By salila82 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
5 asparagus
Half a carrot
1 egg
1 spring onion
Salt 2 g
1 scoop of light soy sauce
Vegetable oil 5 g
<h2>Practice steps</h2>
1: Cut off the skin near the root and cut into oblique knife pieces. Peel the carrots and cut into slices for later.
2: Put an appropriate amount of vegetable oil in the pot, beat in an egg, scramble into pieces and set aside.
3: Bring the right amount of celery to a boil in a small pot and blanch the asparagus for later.
4: Put a little vegetable oil in an iron pot, sauté the carrots in the pan until soft, add the green onion and stir-fry to bring out the aroma.
5: Then put the blanched asparagus into a pot and stir-fry over high heat.
6: Add the eggs and continue to stir-fry evenly.
7: Add a little soy sauce.
8: Finally, add a little salt, quickly stir-fry evenly, and then you can get out of the pot.
9, my kitchen is always prepared in the vida kitchen paper towels, extraction type is more convenient to use.
10. After each meal is fried, wipe it with a paper towel at any time to keep the kitchen clean and tidy.
11, kitchen paper towels absorb water and oil are very good, a wipe is clean, eliminating the trouble of washing rags.
12, sweet and crisp, nutritious and delicious next meal, like friends to remember to try Oh.
<h2>Nutritional benefits of asparagus</h2>
Asparagus taste sweet, cold, return to the lungs, stomach meridians; have the effect of clearing heat, detoxification, and raw water.
1. King of anti-cancer: Asparagus is rich in the king of anti-cancer elements - selenium, which prevents cancer cells from dividing and growing, inhibits the vitality of carcinogens and accelerates detoxification, and even reverses cancer cells, stimulates the body's immune function, promotes the formation of antibodies, and improves resistance to cancer; coupled with the strengthening effect of folic acid and nucleic acid, it can effectively control the growth of cancer cells. Asparagus has a special effect on bladder cancer, lung cancer, skin cancer, etc., and has a certain effect on almost all cancers.
2. Clear heat diuretic: For people who are prone to fire and suffer from high blood pressure, asparagus can clear heat and diuresis, and the benefits of eating more are extremely many.
3. Promote fetal brain development: For pregnant women, asparagus leaf acid content is more, regular consumption of asparagus helps fetal brain development.
4. Ingredients and good medicines: regular consumption can eliminate fatigue, reduce blood pressure, improve cardiovascular function, enhance appetite, improve the body's metabolic capacity, improve immunity, is a high nutrition nutrition health care vegetables.
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