Almost every day, there are leeks, stir-fried stuffing, pancakes, etc., in the words of my family's wood, if you don't eat it again, it will become smelly after the season. But it is now April, after this season is summer, leeks have "spring food is fragrant, summer food is smelly" said. Summer leeks taste extremely old, fiber and rough, not easy to be digested and absorbed by the stomach and intestines, coupled with summer gastrointestinal peristalsis, reduced function, more will cause gastrointestinal discomfort or diarrhea, so summer hot should not eat more. "June leek, donkeys don't look" this is our saying. April breakfast, children love this bite, vitamin A content is very high, spring children grow body really need!
My family treats pancakes the same as rice, rice is not eaten for a few days, and so are pancakes. Usually I make pancakes that are either dead or hot, and there are not too many noodles. The fillings are mainly raw fillings, seasonal vegetables are the main fillings, especially in the spring, leeks and spinach are the mainstays, almost all of which are occupied by breakfast. The family also liked it, fried with electric cake bells, both sides were golden and yellow, delicious and crispy and delicious. It was so nice to be as good as breakfast. Carotene is the main source of vitamin A, and vitamin A can promote growth, prevent bacterial infections, as well as have the protection of epidermal tissue, protection of the respiratory tract, long-term drinking of carrot juice can prevent night blindness, dry eye disease, make the skin plump and so on. Giving your child more carrots is good for your eyes.
Leek carrot egg pancakes are too good for children who don't like carrots. Use leeks and egg carrots to make stuffing together, fry out the golden crispy cake, the elderly and children can eat, so that the vitamins of carrots are eaten, children like to eat, nutrition is particularly reasonable, if you have children who do not love to eat carrots, just do it, to ensure that you will be addicted to children, you don't have to worry about what to eat for breakfast, put the dough and good in advance, wash the leeks and put them in the refrigerator to keep fresh, get up in the morning to make cakes directly, fry a fry, minutes can get a Chinese nutritious breakfast, Pair it with a dish of greens, fruit or a glass of milk and enjoy a delicious breakfast!
Ingredients: 300 g flour, 200 g leeks, 1 egg, 100 g carrots
Excipients: vegetable oil to taste, salt to taste, five-spice powder 2 g (optional)
Method: 1, add water to the flour and into a smooth dough (the ratio of water to flour is controlled at 1:2), cover and wake up for more than 30 minutes, preferably more than 1 hour, so that the cake is delicious and soft, with taste. You can also use semi-hot noodles or fully hot noodles.
2, wash the leeks under draining and chopping, carrots wash and scrub strips, the finer the better, you can also cut into small cubes
3, the waking dough kneaded more, divided into two dough of the same size, rolled into a large circle of the same size is the cake blank
4: Sprinkle the cake blank with carrot shreds and minced leeks, and that's it
5: Beat an egg and stir it back and forth with chopsticks a few times, evenly, so that it tastes better
6, with a spoon poured with vegetable oil, pour more than a few spoons, so delicious, leeks are not easy to water
7, sprinkle with salt and five-spice powder (optional), a little to be even
8, put another cake blank, cover on it, use a fork to press the side out of the lace, to use a little force, after all, it is a pie, to fry for a longer time.
9, brush the electric cake bell with a layer of vegetable oil (you can also use a pan to fry), the electric cake bell is energized and press the upper and lower pie function keys for only 9 minutes, preheat, add the pie blank, and brush the cake with a layer of vegetable oil
10. Cover with up and down functions, wait for the sound of dripping, turn over and continue to fry until both sides are golden brown.
11, golden crisp skin, with eggs and leeks delicious, make breakfast or staple food are very delicious, the elderly and children can enjoy.
Cocoa tips
1, the finer the carrot shredded, the better, the leek is easy to water, to drain the water in advance, but also to add oil wrapped, and then add salt
2, if it is dead noodles, the dough must be awake for a long time to eat
3, leeks should not be added too much, so that you can absorb the delicious taste of eggs.
Cocoa cuisine, the most concerned thing is the family's three meals a day, the biggest hobby is to create a variety of cuisines. Recipes are just the process of sharing your own food, not the only criterion. Everyone's preferences are different, please be more tolerant, please like, collect, forward, your forwarding is the biggest encouragement to Coco!